Maybe you are new to yoga. Or maybe you have practiced for a while. Do you wonder if your yoga mat is the right size? A standard yoga mat length is often around 68 inches. This is about 5 feet 8 inches long. The average yoga mat length is similar. But what if you are taller? Or what if your practice needs more space? This guide will help you learn about different yoga mat dimensions. We will look at common yoga mat sizes. We will talk about choosing the right yoga mat size for you. We will also cover yoga mat length specifications you might see online.
Image Source: branded.disruptsports.com
Why Yoga Mat Length Counts
Your yoga mat is your personal space in class. It is your support. It is where you move. If your mat is too short, your hands or feet might land on the floor. This can feel strange. It can make you less stable. It can even be a bit unsafe.
Think about poses where you stretch out. Downward-facing dog is one. Your hands are at the front. Your feet are at the back. If the mat is short, your feet might go past the end. Or your hands might feel too close to the edge. This is not just about comfort. It is about having enough room to move freely. It is about feeling safe and supported in every pose.
A mat that fits your body helps you focus. You think about your breath. You think about the pose. You do not worry about slipping off the end.
Finding Out About Standard Mat Sizes
Let’s look at the basic sizes. Most yoga mats you see are a certain length. This is the standard size.
What is a Standard Yoga Mat?
A standard yoga mat length is typically 68 inches. That is about 172 centimeters. The width is usually 24 inches. That is about 61 centimeters. These are the most common yoga mat sizes you will find. They work well for many people. They are easy to roll up and carry. They fit in most yoga mat bags.
How Tall Does a Standard Mat Work For?
A mat that is 68 inches long is good for people up to about 5 feet 8 inches tall. If you are this height or shorter, a standard mat will likely give you enough room. When you lie down, your head should be on the mat. Your feet should also be on the mat. When you are in downward dog, your hands and feet should both be on the mat. For many people, the 68-inch mat does this job well. This is the average yoga mat length most brands sell.
Looking at Extra Long Yoga Mats
What if you are taller than 5 feet 8 inches? Or what if you just like more space? Then you might need an extra long yoga mat.
Who Needs More Length?
Yoga mat length for tall people is very important. If you are 5 feet 10 inches, or 6 feet, or even taller, a 68-inch mat is likely too short. Your head might be on the mat, but your feet will probably hang off the end. This happens when you lie flat. It also happens in poses where you stretch out.
An extra long yoga mat gives you that needed space. These mats are made for taller bodies. They let you stretch out fully. They keep your hands and feet on the mat.
Common Extra Long Sizes
Extra long mats come in different lengths. The most common longer size is 72 inches. This is 6 feet. Many brands offer this length. It is a good option for people up to about 6 feet tall.
But you can find even longer mats. Some go up to 74 inches. Some are 79 inches. Some are even 84 inches long. An 84-inch mat is 7 feet long. This is one of the longest yoga mat sizes you can buy. If you are very tall, like 6 feet 5 inches or more, an 84-inch mat might be best.
These longer mats still often have the standard 24-inch width. But some brands make extra wide mats too. We are talking about length here, but width matters for some people too. An extra long and extra wide mat gives you the most space.
Table of Common Yoga Mat Sizes
Here is a simple table showing common yoga mat dimensions.
| Mat Type | Length (Inches) | Length (Centimeters) | Width (Inches) | Width (Centimeters) | Good For Height (Approx.) |
|---|---|---|---|---|---|
| Standard | 68 | 172 | 24 | 61 | Up to 5′ 8″ |
| Longer Standard | 71-72 | 180-183 | 24 | 61 | Up to 6′ 0″ |
| Extra Long | 74 | 188 | 24 | 61 | Up to 6′ 2″ |
| Extra Long | 79 | 200 | 24 | 61 | Up to 6′ 7″ |
| Extra Long | 84 | 213 | 24 | 61 | 6′ 7″ and taller |
| Extra Wide | 68 or 71+ | 172 or 180+ | 26-30 | 66-76 | Varies by length |
This table gives you a quick look at typical yoga mat dimensions. Remember, these are common sizes. Some brands might have slightly different yoga mat length specifications.
Picking Out the Right Mat Size
Now that you know the sizes, how do you choose? Choosing the right yoga mat size depends mostly on your height. But other things matter too.
Your Height is Key
The first thing to think about is how tall you are. The general rule is simple: Your mat should be at least as tall as you are. It is even better if it is a few inches longer.
Why a few inches longer? When you lie on your back for Savasana (resting pose), you want your whole body on the mat. Your head should rest nicely on the top. Your feet should be on the mat at the bottom. If you are exactly the mat’s length, your feet might hang off.
Let’s say you are 5 feet 6 inches tall (66 inches). A standard 68-inch mat is probably fine. You have 2 inches extra. This should be enough room.
What if you are 5 feet 10 inches tall (70 inches)? A 68-inch mat is too short. You are 2 inches taller than the mat. Your feet will definitely be off the end when you lie down. You should look for a mat that is at least 71 or 72 inches long. A 72-inch mat gives you 2 inches extra. This works well for many people up to 6 feet tall.
If you are 6 feet 3 inches tall (75 inches)? A 72-inch mat is too short. You are 3 inches taller. You would need a mat that is at least 79 inches long. That is 6 feet 7 inches. This gives you 4 inches of extra length.
So, measure your height. Then look for a mat that is at least that length, plus a few inches if you can. A good rule of thumb: Mat length = Your height + 3 to 4 inches.
Your Yoga Practice Matters
Think about the kind of yoga you do. Some styles involve a lot of movement. Vinyasa flow, for example, has you moving from pose to pose quickly. You might step your feet back and forth often. Having enough space on your mat helps these movements feel smooth and safe. An extra long yoga mat can be nice here.
Other styles, like Yin yoga, involve holding poses for a long time. You might spend a lot of time sitting or lying on the mat. Comfort is key. Length helps you fully relax in resting poses.
If you do hot yoga, you might sweat a lot. Mats can get slippery. Having your hands and feet firmly on the mat surface, not half on the floor, adds safety.
If you do restorative yoga, where you use props and support your body, you will spend a lot of time lying down. You want your whole body on the mat for comfort and warmth. Length is important here too.
Consider how much you move around on your mat during practice. If you tend to travel a lot from the top to the back of your mat in poses like lunges or warrior poses, more length can give you peace of mind that you won’t run out of space.
Space Where You Practice
Where do you usually do yoga? If you go to a studio, the space is often set for standard mats. A very long mat might crowd your neighbors. This is something to think about.
If you practice at home, you have more freedom. You can choose any size mat that fits your room. If you have a small space, maybe a slightly shorter mat is okay if you are just a little over the standard height. But if you have room, get the length that feels best.
Do You Travel with Your Mat?
Some people travel a lot. They take their yoga mat with them. Standard size mats are easiest to carry. They roll up small. They fit in bags easily. An extra long yoga mat will be longer when rolled up. It might be a bit heavier and bulkier. If you travel often, think about how easy the mat is to carry. Some travel mats are shorter and thinner than regular mats. These are not ideal for support or length during practice, but they are light. For a main practice mat, choose length first, then consider weight if travel is key.
More Details on Yoga Mat Specifications
When you look online for yoga mats, you will see yoga mat length specifications listed. You might see inches or centimeters.
For example, a description might say:
* Dimensions: 24″ x 68″ (61cm x 172cm) – This is a standard mat.
* Dimensions: 24″ x 72″ (61cm x 183cm) – This is a common slightly longer mat.
* Dimensions: 26″ x 74″ (66cm x 188cm) – This is longer and wider.
Always check these numbers. Do not just look at the picture. Make sure the numbers match the size you need based on your height and preferences.
Some brands have simple names for sizes, like “Standard” and “Long” or “Extra Long”. But check the actual inches or centimeters to be sure. Different brands might call different lengths “Long”. One brand’s “Long” might be 71 inches. Another brand’s “Long” might be 74 inches. Knowing the exact yoga mat dimensions is important.
Look for details like “For yogis up to 6 feet” or “Recommended for heights 5’10” and above”. These notes can help. But measuring yourself and comparing to the mat length is the most sure way.
Yoga Mat Width Matters Too
While this guide is about length, a quick word on width. Standard width is 24 inches. This works for most people. But some people feel better with more space side-to-side. This could be because of their body size. Or it could be for certain poses like wide-legged stances. Extra wide mats are usually 26, 28, or even 30 inches wide. They still come in standard or extra long options. If you feel crunched side-to-side on a standard mat, consider a wider one. But focus on length first based on your height.
Bringing It All Together: Choosing Your Mat Length
Let’s sum up how to make your choice.
- Know Your Height: Measure how tall you are in inches or centimeters.
- Add Some Room: Aim for a mat that is at least your height plus 3-4 inches.
- Check Mat Specs: Look at the exact yoga mat dimensions listed by the seller. Ignore names like “Standard” or “Long” until you see the numbers.
- Think About Your Practice: Do you need lots of space for movement? Or mostly space for lying down?
- Consider Your Practice Place: Does it need to fit in a studio spot? Or just at home?
- Do You Travel? Longer mats are bigger when rolled up.
Here are some examples based on height:
- If you are 5′ 4″ (64 inches): A standard 68-inch mat gives you 4 inches extra. This is likely perfect.
- If you are 5′ 8″ (68 inches): A standard 68-inch mat might be okay, but your feet might hang off when lying flat. A 71 or 72-inch mat gives you 3-4 inches extra and is a safer bet for comfort in all poses.
- If you are 6′ 0″ (72 inches): A 72-inch mat is your height exactly. It might be okay, but your feet could hang off in some poses. A 74 or 79-inch mat would be better. A 74-inch gives you 2 inches extra. A 79-inch gives you 7 inches extra.
- If you are 6′ 4″ (76 inches): A 79-inch mat gives you 3 inches extra. This should work well.
- If you are 6′ 8″ (80 inches): An 84-inch mat gives you 4 inches extra. This is one of the longest yoga mat options and would be best.
Remember, the average yoga mat length is 68 inches. But “average” does not mean “right for everyone”. Many people are better served by an extra long yoga mat. Knowing your height is the best guide to finding the right yoga mat length for tall people and anyone who needs more space than the standard yoga mat length. Checking yoga mat length specifications before you buy is key to avoiding a mat that is too short.
What About Thickness?
While length is the main topic, mat thickness also affects your practice. Thicker mats (like 1/4 inch or 6mm) offer more cushion for knees and joints. Thinner mats (like 1/16 inch or 1.5mm) are lighter and better for travel, but offer less padding. The thickness does not usually change the length options available. You can find thick mats that are standard or extra long. You can also find thin mats that are standard or extra long, though travel mats are often shorter. Choose thickness based on how much cushion you need. Choose length based on your height.
Getting The Most From Your Mat
Once you have a mat that is the right length, you can enjoy your practice more fully. You will feel more stable and supported. You will not be distracted by body parts touching the cold floor. This helps you go deeper into your poses. It helps you relax more in resting poses. Having the right tools, like a mat that fits, makes a big difference in your yoga journey.
Many yoga supply companies offer mats in different lengths. You can often filter or search by size. Look for descriptions that clearly state the yoga mat dimensions. If you are unsure, read reviews from other buyers. Especially look for reviews from people who mention their height. They might say if the mat was long enough for them.
Investing in a good mat that fits your body is worth it. It can make your practice more comfortable, safer, and more enjoyable for years to come. Do not just grab the first mat you see. Think about your height and needs. Find the yoga mat size guide that helps you pick the perfect length.
Frequently Asked Questions About Mat Length
Here are some common questions people ask about how long a yoga mat should be.
H5 Is 68 inches long enough for a yoga mat?
For many people, yes. A 68-inch mat is the standard size. It is usually long enough if you are about 5 feet 8 inches tall or shorter. If you are taller, you will likely need a longer mat.
H5 How do I know if my yoga mat is too short?
Lie down flat on your back on the mat. If your head and your feet are both comfortably on the mat surface, it is likely long enough for lying down poses. Then get into a pose like downward-facing dog. Put your hands at the front of the mat. If your feet are still on the mat at the back, you probably have enough length for poses that stretch you out. If your feet or hands go off the mat in these basic checks, your mat is too short.
H5 Can I use an extra long yoga mat even if I’m not tall?
Yes! You do not have to be tall to use a longer mat. Some people just like having extra space. It can make you feel more stable. It can give you more room to move around on the mat. If you have the space where you practice and do not mind the mat being a bit bigger when rolled up, an extra long mat is a great choice even if you are not tall.
H5 Are all extra long yoga mats the same length?
No. Extra long mats come in different lengths. Common sizes are 71, 72, 74, 79, and 84 inches. Check the specific yoga mat dimensions for the mat you are looking at.
H5 Does mat thickness change the length options?
Usually, no. Mat thickness (like 1/8 inch or 1/4 inch) is about cushion. Mat length is about how tall you are. Most brands offer different lengths in different thicknesses.
H5 What is the longest yoga mat I can buy?
You can find mats that are 84 inches (7 feet) long. These are among the longest widely available. They are designed for very tall individuals or those who want maximum space.
H5 Does the style of yoga affect the length I need?
Yes, in a way. Styles with lots of movement (like Vinyasa) or styles with long resting poses (like Yin or Restorative) might benefit more from extra length. But the main factor is still your height.
H5 Is a 72-inch mat considered extra long?
It can be. A 72-inch mat is 6 feet long. This is longer than the standard 68 inches. Many brands call this size “long” or “extra long” compared to their standard offering. It is a good size for people up to 6 feet tall.
H5 How do I compare yoga mat length specifications from different brands?
Look for the measurements in inches or centimeters. Do not rely just on the size name (Standard, Long, etc.). Compare the actual numbers (e.g., 68 inches vs 72 inches vs 79 inches) to figure out which mat size fits your needs best.
Choosing the right yoga mat length is a simple but important step. It ensures you have a comfortable and stable space for your practice. Take a moment to check your current mat size. Think about your height. Look at the yoga mat length specifications when you shop for a new one. Your body will thank you for it!