Did you know that men have pelvic floors too? Many guys don’t think about this important muscle group until a problem pops up. Issues like leaks or a weak feeling can be frustrating and embarrassing. It’s tough to know where to even start when looking for tools to help strengthen this area.
The market is flooded with devices, and figuring out which ones actually work for men can feel like a guessing game. You might worry about picking something uncomfortable or simply ineffective. Don’t let confusion stop you from taking control of your pelvic health!
This guide cuts through the noise. We will break down the best pelvic floor equipment designed specifically for men. You will learn what features matter most and how to choose a device that fits your needs perfectly. Get ready to understand your options so you can start feeling stronger and more confident.
Top Pelvic Floor Equipment For Male’ Recommendations
No. 1
Pelvic Floor Exercise Devices 77 lb Adjustable Kegel Inner Thigh Exerciser and Hip Trainer Workout Equipment for Home Postpartum Recovery Women Men, with Band, Black
- TINRIEF Newly Upgraded Pelvic Floor Exercise Device – Features fully adjustable resistance ranging from 10 kg / 22 lb to 35 kg / 77 lb, allowing for personalized strength training. Built on the original model, it has been carefully designed around human skeletal structure to accommodate a wide range of body types. Its flexible design makes it safe and suitable for men and women of all ages, beginners, or anyone just starting their fitness journey. Choose it as your ideal training partner.
- Why Choose the TINRIEF Kegel Exerciser? Continuously improved, this inner thigh exerciser features a portable design with 360° rotatable leg plates, fitting thighs, back, arms, hamstrings, and wrists for targeted training. Upgraded thick, cushioned plates with wavy anti-slip surfaces enhance friction, prevent slipping or strain, and provide a soft, skin-friendly touch. Suitable for all body types, ensuring safe, comfortable use.
- This pelvic floor trainer uses a mechanical triangular structure for enhanced stability. Core parts are reinforced with PP+TPE materials to improve support and durability, paired with a thickened stainless-steel spring for greater load-bearing. The rotation knob allows precise resistance adjustment (left to decrease, right to increase), supporting different training stages. Its compact design enables targeted pelvic floor and inner thigh training at home or in the gym.
- This training device is designed for comprehensive workouts! Whether for postpartum body care, fat loss and toning, pelvic tilt from prolonged sitting, or decreased strength and stamina due to lack of exercise, it provides targeted support for your training needs. Its versatile training modes help strengthen specific areas, while regular use promotes better posture, relieves back discomfort, enhances core strength, and supports pelvic stability and recovery.
- No assembly required, ready to use. Train anytime, anywhere—at home, watching TV, at the office, or while traveling. Ideal for office workers or anyone aiming to improve lower-body strength and core stability. Its compact, portable design allows flexible, short sessions to strengthen pelvic and core muscles whenever convenient.
No. 2
FJFQXY Kegel Exercise Pelvic Floor Exercise Devices 0-77 lbs, Thigh Trainer with Replaceable Handle Fit Pelvic and Thigh , Inner Thigh Exerciser Kegel Exerciser Pelvic Floor Muscle for Women Men
- [Purpose] Professional portable Kegel exerciser. This thigh trainer assists women in hip and pelvic floor training, enhancing gluteal muscle strength and firmness. Suitable for home gym use, allowing for workouts anytime, anywhere. Additionally, it's suitable for men to perform muscle training and Kegel exercises, improving endurance and leading to a better life.
- [Reinforced Material] Made with a special PA+glass fiber material, this kegel training equipment boasts enhanced toughness, abrasion resistance, and tensile strength. Having undergone over 10,000 pressure tests, this special material demonstrates superior performance. The connector features a skin-friendly silicone pad and an ergonomically designed curved shape that rotates 360°, protecting your skin during exercise and preventing pinching injuries, allowing you to fully enjoy your workout.
- [Upgraded Version] Further optimizations. The kegel exerciser's visual digital display and resistance values give you an intuitive feel for the exercise intensity, making it easier to create and complete your workout plan. We've added a securing strap to the supports of the hip and thigh trainers to prevent them from slipping off during exercise and affecting training results.
- [Adjustable Resistance] Features a reinforced steel spring and an easy-to-use knob design for convenient resistance adjustment. A visual resistance display helps you understand your desired training resistance range. With a resistance range of 0-77 pounds, you can easily handle various glute and thigh training intensities.
- [Multi-functional] Equipped with interchangeable handles, this thigh toner can work not only your thighs but also your arms. Unlike other versions, the professional handles provide standardized training, preventing injuries caused by improper posture.
No. 3
FJFQXY Kegel Exercise Thigh Trainer Adjustable Resistance 0-110 lbs, Pelvic Floor Exercise Devices with Leg Straps,Inner Thigh Exerciser for Women Men
- [Thigh Slimmer Pro] The FJFQXY Kegel exerciser further increases resistance, with a maximum resistance of 110 pounds (approximately 50 kilograms). Compared to other thigh trainers, we can provide a more professional leg workout.
- [Thickened Thigh Cushion] FQFQXY understands that other high-resistance inner thigh exercisers can cause inner thigh pain due to compression during exercise, so we have upgraded the material and size of the leg pads. The EVA soft rubber foam pads are 0.3 cm thicker than other models, reaching 0.8 cm, significantly improving thigh comfort during exercise.
- [Extra Large Thigh Cushion] Considering that many larger individuals find it difficult to use smaller adductor trainers, we have specifically increased the diameter of the leg pad by 1.2 cm, reaching a size of 13*15 cm. This product can help larger individuals perform Kegel pelvic floor adduction exercises, enhancing the support and comfort of the thighs.
- [Reinforced Materials] Our Kegel pelvic floor muscle trainer features an adjustable resistance design and is made of a combination of ultra-strong ABS 757 and fiberglass 66, offering scratch and drop resistance. After 30,000 bending tests, our leg trainer still performs admirably.
- [Digital Counter and Leg Straps] To better execute your pelvic floor muscle training program, our leg trainer is equipped with a digital counter, allowing you to clearly track your training progress. The leg straps we provide help securely hold your thighs in place, preventing them from slipping.
No. 4
Nexpowx Kegel Exercise Equipment, Pelvic Floor Trainer, Thigh Trainer, Leg Exercise Equipment, Home Fitness Equipment, Suitable for Men and Women, Gift for Him & Her
- This set attaches a 40lb resistance band and the tension value is 12KG /26lb: Thigh, arm, chest, back and buttocks exercise are available with this little thigh trainer
No. 5
Kegel Exerciser, Pelvic Floor Muscle Exercise Devices for Women, Inner Thigh Exerciser Leg Workout Equipment Thigh Trainer for Male Hip Trimmer Inner Thigh Toner Workout
- 【16KG Dual-Action Toning - No Band】This versatile thigh workout equipment and leg workout equipment features a 16KG/35LB resistance level , ideal for toning thighs, arms, chest, back, and buttocks. Compact and user-friendly, it offers multiple movements as an effective inner thigh exerciser and thigh trainer for body shaping. Perfect for all fitness levels, it’s essential thigh exercise equipment for at-home or gym training.
- 【Upgraded 2.0 Soft Silicone Joint】Featuring skin-friendly, pinch-free design with lightweight portability, the ergonomic triangle shape boosts durability. It seamlessly functions as versatile pelvic floor exercise devices during core workouts while supporting targeted muscle engagement.
- 【Easy Glute & Core Activation】Integrate this thigh and pelvic trainer into daily routines with just 2-3 sets. It lifts buttocks and simplifies kegel exercise routines, operating effectively as a discreet pelvic floor exerciser for pelvic floor muscle engagement anywhere.
- 【Sculpt Hips & Define Curves】Specifically crafted for hip and thigh sculpting, this equipment acts as a dedicated pelvic floor trainer woman use for body contouring. It engages core muscles for silhouette definition, doubling as functional kegel exerciser, pelvic floor muscle toning tool.
- 【Comprehensive Fitness Solution】Whether focusing on weight management or strength building, this kegel exercise machine adapts to all goals. It supports posture and stability through low-impact training, functioning as both kegel trainer, pelvic health for men and complete thigh and pelvic trainer for full-body conditioning.
No. 6
3rd Gen Thigh-Train 0-100 lbs Adjustable Resistance Inner Thigh Train Exercising Counter with Leg Straps Band Pelvic Floor Kegel Hip Exercise Workout Equipment Pilates Women Men (Black)
- 【3rd Gen Thigh Training– Adjustable & Durable】Thighaction’s third-generation thigh kegel exercising features an upgraded resistance range of 0–100 lbs which adapts to all training levels—from toning to full-power sculpting. Crafted from high-quality impact-resistant materials, it’s engineered to last through 20,000+ stress tests without performance loss. Compared to other thigh fitness equipment, we can provide professional thigh workout
- 【30% Larger Pads & 360° Rotation】Thighaction upgraded pelvic floor exercise device features 30% larger pads than traditional models, offering better coverage, enhanced leg wrapping, and a more stable, comfortable fit during every rep for all body types. The unique 360° rotating function adds extra versatility, allowing you to target your muscles from multiple angles, while the ergonomic design ensures a comfortable, non-slip expe rience. Say goodbye to pinching or discomfort
- 【0.5cm Thicker EVA Pads for Maximum Comfort】Thighaction knows that intense thigh training can sometimes cause discomfort—especially with high resistance. That’s why we’ve upgraded our thigh pads with soft, skin-friendly EVA silicone that’s 0.5cm thicker than other thigh. The enhanced cushioning minimizes pressure and friction, giving you a more comfortable workout every time—because comfort shouldn't be optional
- 【Counter & Leg Straps & Resistance Band】Every rep counts! Thighaction’s counter helps you stay on track with your training goals by logging each squeeze automatically. To boost both performance and value, we’ve included a premium thigh strap for extra stability and a 40lb resistance band to expand your workout options. From thighs to buttocks, arms, abdomen arms, back and core, this all-in-one thigh delivers total-body toning at unbeatable value
- 【What Is a Kegel Trainer Used For】Thighaction portable kegel exerciser helps women with hip training and pelvic floor muscle repair, improving the strength and tightness of buttocks. For men, kegel exercises strengthen the PC muscles, enhancing endurance and boosting confidence in daily life. It allows you to exercise anytime, anywhere to support a healthier you. It also makes an ideal gift for postpartum mothers, office workers, women over 40, and men seeking better pelvic support
No. 7
Pelvic Floor Muscle Trainer, Men’s Core Trainer, Smart Pelvic Floor Muscle Exerciser for Men, 5 Modes Train, Pelvic Floor Strengthening Device for Women and Men, USB-C Charging, Quite Design
- 【Smart Core Training System】This innovative trainer uses gentle vibration pulses to help activate and strengthen your deep core and pelvic muscles. Perfect for men seeking better body control, stability, and everyday confidence—all through brief, regular sessions that fit easily into your routine
- 【Four Customizable Intensity Modes】Select from four scientifically tuned vibration programs, ranging from gentle beginner to more advanced levels. Each mode helps improve muscle coordination and stamina—naturally and comfortably
- 【Quiet & Unobtrusive】Designed for private use, its ultra-quiet motor runs below 25dB—making it easy to train at home, in your office, or while relaxing. The low-profile cushion design blends into any setting, offering both comfort and complete discretion
- 【Lightweight & Ergonomic Build】Sleek and portable, this trainer fits securely on most chairs and surfaces. Its ergonomic shape encourages proper sitting posture while supporting stability and comfort in the lower body
- 【Rechargeable & Safe for Daily Use】Featuring USB-C charging and a long-lasting battery, it’s ready whenever you are. Made with hypoallergenic, skin-friendly materials, it offers a non-invasive and safe way to maintain a consistent wellness routine day after day
No. 8
Pelvic Floor Muscle Trainer for Men & Women – Ergonomic Resistance Ball for Core Strength, Postpartum Recovery & Rehab – Durable Rubber Exercise Equipment for Home or Gym (Black)
- ERGONOMIC DESIGN: Anatomically shaped training device made from high-quality, body-safe materials for comfortable and effective pelvic floor exercises
- PORTABLE: Compact and lightweight design allows for discreet storage and easy transport in a purse or gym bag
- VERSATILE USE: Perfect for strengthening pelvic floor muscles through targeted exercises at home or during fitness routines
- TEXTURED SURFACE: Features a specialized textured exterior for enhanced grip and control during exercise sessions
- DURABLE CONSTRUCTION: Made with sturdy materials that maintain their shape and effectiveness through repeated use
Your Guide to Choosing the Best Pelvic Floor Equipment for Men
A strong pelvic floor is important for men. It helps with bladder control and sexual health. Pelvic floor equipment can help you strengthen these muscles. This guide will help you pick the right tools for your needs.
Key Features to Look For
When shopping for pelvic floor trainers for men, look for specific features. These features make the equipment work better for you.
1. Types of Equipment
- Kegel Balls/Weights: These are small weights you insert. They help you feel the muscles working. Some sets have different weights.
- Biofeedback Devices: These connect to an app on your phone. They show you on screen how well you squeeze your muscles. This feedback is very helpful.
- Electro-stimulation (E-stim) Devices: These send small, safe electrical pulses to wake up the muscles. They can help men who have trouble feeling their pelvic floor.
2. Comfort and Fit
The device must fit comfortably. Look for products made with a smooth shape. A good fit means you can use the equipment for the recommended time without pain.
3. Ease of Use
Simple controls are best. If you choose a digital device, check that the app is easy to understand. You want to focus on your exercises, not fighting with technology.
Important Materials Matter
The material touching your body is very important for safety and comfort.
Safe Body-Contact Materials
- Medical-Grade Silicone: This is the best choice. Silicone is non-porous, meaning it does not hold germs. It is easy to clean and feels soft.
- ABS Plastic: This is often used for outer casings or handles. Make sure any part going inside is silicone or another body-safe material.
Always avoid materials like jelly rubber. These can break down and might carry germs easily.
Factors That Improve or Reduce Quality
Not all pelvic floor trainers are made equally. Some details really change how effective the tool is.
What Makes Quality Higher?
- Accurate Sensors (for Biofeedback): High-quality sensors give you true readings. This means your workout is actually effective.
- Waterproof Rating: A high waterproof rating (like IPX7) means you can clean the device thoroughly with soap and water.
- Strong Battery Life: Rechargeable devices should hold a charge for several sessions.
What Lowers Quality?
- Flimsy Construction: If the device feels cheap or breaks easily, it is low quality.
- Poor Sealing: If water can get inside electronics, the device is unsafe to clean and use.
User Experience and Use Cases
Think about why you need the equipment. This helps you choose the right type.
Common Use Cases
- Post-Prostate Surgery Recovery: Doctors often recommend pelvic floor exercises after prostate surgery to regain bladder control. Biofeedback devices are excellent here because they confirm the muscles are working correctly.
- Improving Ejaculatory Control: Consistent training with weights or guided exercises can improve endurance.
- General Fitness: Some men use these tools just to maintain muscle tone, similar to going to the gym.
Most users report that starting slowly is key. Begin with short sessions. Gradually increase the time or the weight you use. Consistency, not intensity, brings the best results.
10 Frequently Asked Questions (FAQ) About Male Pelvic Floor Equipment
Q: How often should I use my pelvic floor trainer?
A: Most programs suggest starting with one short session daily. As you get stronger, you might increase to two sessions or longer workouts. Always follow the instructions that come with your specific device.
Q: Is using this equipment painful?
A: No, it should not be painful. If you feel sharp pain, stop immediately. Mild muscle fatigue is normal, but sharp discomfort means the device is too big, or you are squeezing too hard.
Q: Can I use a device meant for women?
A: It is much better to use equipment specifically designed for men. Male anatomy is different. Devices made for men usually have a better shape and size for effective use.
Q: How long does it take to see results?
A: Many men start noticing small improvements in bladder control within four to six weeks. Full strength takes several months of regular practice.
Q: How do I clean my pelvic floor device?
A: Always clean the device before and after every use. Use warm water and a mild, unscented soap. If the device is waterproof, you can rinse it completely. Dry it thoroughly before storing.
Q: Do I need a prescription for this equipment?
A: Generally, no. Most non-medical pelvic floor trainers are sold over the counter. If you are using electrical stimulation devices, check local regulations, though most are widely available.
Q: What is biofeedback, and why is it helpful?
A: Biofeedback is like a mirror for your muscles. It shows you on a screen exactly how hard you are squeezing. This visual help makes sure you are targeting the right muscles every time.
Q: Can I use weights if I have a prostate issue?
A: Talk to your doctor or physical therapist first. If you have had recent surgery or have ongoing pain, a physical therapist will guide you on the safest starting weight.
Q: Are E-stim devices safe for home use?
A: Yes, devices sold for consumer use are designed to be very safe. They use low-level currents. Never use a device that looks damaged or has exposed wires.
Q: What if the device doesn’t stay in place?
A: If weights fall out, your muscles are likely too weak yet. Start with lighter weights or use a biofeedback device first to build foundational strength before moving to weighted exercises.