Do you love to walk fast and feel the wind in your hair? Speed walking is a fantastic way to get exercise and enjoy the outdoors. But, finding the perfect shoes for your speedy strolls can be tricky. Many women find it hard to pick the right pair because there are so many kinds of shoes out there. Some might feel too heavy, others might not give enough support, and some just don’t look very stylish!
Choosing the wrong shoes can make your walks uncomfortable and even lead to sore feet. You want shoes that feel light, give you good cushioning, and help you move with ease. That’s where this guide comes in! We’re here to make your shoe-shopping journey much simpler.
By the end of this post, you’ll know exactly what to look for in speed walking shoes. We’ll help you understand the key features that make a shoe great for women who love to pick up the pace. Get ready to discover the shoes that will make every step feel amazing and help you conquer your walking goals!
Our Top 5 Speed Walking Shoes For Women Recommendations at a Glance
Top 5 Speed Walking Shoes For Women Detailed Reviews
1. Brooks Women’s Revel 7 Neutral Running Shoe – Sweet Lavender/Ebony/Alloy – 8.5 Medium
Rating: 8.6/10
The Brooks Women’s Revel 7 Neutral Running Shoe in Sweet Lavender/Ebony/Alloy, size 8.5 Medium, is your go-to for almost anything. It offers a bouncy feel for runs and looks great for everyday wear. If you liked the Revel 6, you’ll love this update.
What We Like:
- The shoe’s special cushioning adapts to how you run, keeping you comfortable and protecting your body from hard impacts.
- You get a springy feeling with every step, giving you extra energy for your workouts and daily activities.
- The shoe feels super soft and comfy all day long, thanks to a new collar and a soft tongue.
- The updated knit top part looks stylish and keeps your feet cool and supported just right.
- It’s a versatile shoe that works well for running, walking, or just hanging out.
What Could Be Improved:
- Some runners might want even more cushioning for very long runs.
- The color options, while pretty, might not appeal to everyone’s taste.
The Brooks Revel 7 is a fantastic, well-rounded shoe that balances performance and style. It’s a great choice for anyone needing a reliable and comfortable everyday sneaker.
2. Merrell Women’s Speed Strike 2 Hiking Shoe
Rating: 9.1/10
Hit the trails with confidence in the Merrell Women’s Speed Strike 2 Hiking Shoe in Sedona, size 8. These shoes are built for adventure, blending comfort with rugged performance. They’re ready for whatever your hike throws at them.
What We Like:
- The synthetic and mesh upper keeps your feet cool and comfortable.
- A tough synthetic heel and toe cap protect your feet from bumps and scrapes.
- The handy heel loop makes them easy to slip on and even lets you clip them to your pack.
- Lightweight EVA foam in the midsole gives you a stable and comfy ride all day long.
- Merrell’s sticky rubber outsole provides awesome grip, so you won’t slip on rocks or roots.
What Could Be Improved:
- While generally comfortable, some users might find the arch support could be a little more pronounced for very long hikes.
- The “Sedona” color, while attractive, might show dirt more easily than darker options.
These Merrell Speed Strike 2 shoes are a solid choice for day hikes and general outdoor fun. They offer a great balance of protection and comfort for your next adventure.
3. Brooks Women’s Revel 8 Neutral Running & Walking Shoe – Black/Black/Rose Gold – 9 Medium
Rating: 9.1/10
The Brooks Women’s Revel 8 Neutral Running & Walking Shoe in Black/Black/Rose Gold, size 9 Medium, is designed for anyone looking to boost their fitness. Whether you’re running or walking, these shoes offer a smooth and comfortable experience. Their stylish mesh upper looks great and provides the support you need. Plus, they’ve even earned the APMA Seal of Acceptance, so you know they’re good for your feet!
What We Like:
- The DNA Loft v2 cushioning adapts to you, making every step comfortable and protecting your body from impact.
- The breathable mesh upper keeps your feet cool and feels great, even on long workouts.
- The RoadTack rubber outsole gives you good grip and bounces back with every step, so you can move with confidence.
- These shoes look good enough for casual wear, making them perfect for going from your workout to hanging out.
- They are versatile, working well for both serious exercise and everyday activities.
What Could Be Improved:
- While the cushioning is adaptable, some users might prefer a firmer or softer feel depending on their specific preference.
- The “Rose Gold” accent might be a bit too flashy for those who prefer a completely understated look.
Overall, the Brooks Revel 8 is a fantastic choice for both dedicated runners and casual walkers seeking comfort and style. They offer a well-rounded experience that supports your active lifestyle.
4. Brooks Women’s Ghost 17 Neutral Running Shoe – Pink/Fuchsia/Gold – 8.5 Medium
Rating: 8.6/10
Get ready to hit the pavement or the treadmill with the vibrant Brooks Women’s Ghost 17 Neutral Running Shoe in Pink/Fuchsia/Gold, size 8.5 Medium. This shoe is built to be your go-to companion for running, walking, and all your daily adventures, offering comfort that lasts mile after mile.
What We Like:
- The extra cushioning in the heel and forefoot makes every step feel soft and smooth.
- It’s a certified diabetic shoe with an APMA Seal of Acceptance, meaning it’s great for foot health.
- The shoe is carbon neutral, which is good for the planet.
- You get super soft, lightweight cushioning thanks to the nitrogen-infused DNA LOFT v3.
- The redesigned midsole with flex grooves helps you move naturally and easily from your heel to your toes.
- The breathable mesh upper keeps your feet cool and comfortable, and the special collar adds extra support.
- The durable rubber outsole grips well and gives you a nice bouncy feel.
What Could Be Improved:
- While comfortable, some runners might prefer a more responsive feel for speed work.
- The bright color combination might not be for everyone.
The Brooks Ghost 17 truly shines as an everyday comfort shoe. It’s a reliable choice for anyone seeking a smooth and supportive ride.
5. Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe – Cloud Blue/Coconut/Portabella – 9 Medium
Rating: 9.0/10
The Brooks Women’s Adrenaline GTS 24 in Cloud Blue/Coconut/Portabella is a supportive running shoe designed for comfort and stability. This shoe is built to help you run your best, mile after mile. It’s even certified as a diabetic shoe and has earned the APMA Seal of Acceptance, meaning it’s recognized for promoting foot health.
What We Like:
- The new nitrogen-infused DNA Loft v3 cushioning makes the shoe incredibly light and plush.
- The GuideRails holistic support system keeps your body moving naturally and safely.
- The engineered air mesh upper offers great breathability and a comfortable, flexible fit.
- The redesigned outsole and midsole create smooth transitions as you run, making your stride feel effortless.
- It’s a certified diabetic shoe and has APMA Seal of Acceptance, showing its commitment to foot health.
What Could Be Improved:
- Some runners might prefer a firmer feel for more ground feedback.
- The color combination, while unique, might not appeal to everyone.
The Adrenaline GTS 24 truly steps up the comfort and support game. It’s an excellent choice for runners seeking a reliable and comfortable shoe for their daily runs.
Stride into Comfort: Your Ultimate Guide to Speed Walking Shoes for Women
Ready to pick up the pace and feel great doing it? Speed walking is a fantastic way to get exercise. It’s easier on your joints than running, but it still gives you a good workout. The right shoes make all the difference. They give you support, comfort, and help you move efficiently. Let’s find the perfect pair for you!
Key Features to Look For:
When you’re shopping for speed walking shoes, keep these important things in mind.
1. Cushioning:
Good cushioning is super important. It absorbs shock when your feet hit the ground. This protects your feet and legs from feeling sore. Look for shoes with soft midsoles. Foam materials like EVA are common and work well.
2. Support:
Your feet need support to stay in a healthy position. Speed walking shoes often have good arch support. This helps prevent your feet from rolling inward or outward too much. A stable shoe keeps your stride smooth.
3. Flexibility:
Your shoes should bend with your foot as you walk. This allows for a natural motion. The front of the shoe should be flexible, letting your toes bend. Too stiff a shoe can make walking feel clunky and tiring.
4. Breathability:
Your feet can get hot when you walk. Breathable shoes let air flow through. This keeps your feet cool and dry. Mesh uppers are great for this. They help prevent blisters and discomfort.
5. Lightweight Design:
You don’t want heavy shoes weighing you down. Lighter shoes make it easier to walk faster and longer. They feel more natural on your feet.
6. Good Traction:
The outsole (the bottom of the shoe) needs to grip the ground. Good traction prevents slips, especially on wet surfaces. Look for rubber outsoles with a good tread pattern.
Important Materials:
The materials used in speed walking shoes affect how they feel and perform.
- Uppers: Mesh is a popular choice because it’s light and breathable. Some shoes use synthetic materials that are also durable and water-resistant.
- Midsoles: This is where most of the cushioning happens. EVA (ethylene-vinyl acetate) is a common foam that provides good shock absorption and is lightweight.
- Outsoles: Rubber is the standard for outsoles. It offers excellent grip and durability.
Factors That Improve or Reduce Quality:
Some things make a shoe great, while others can make it not so great.
Quality Boosters:
- Well-stitched seams: Strong stitching means the shoe will last longer.
- Durable outsole rubber: High-quality rubber wears down slower.
- Comfortable insole: A removable insole lets you swap it out for a custom one if needed.
- Brand reputation: Well-known brands often have a track record of making good shoes.
Quality Reducers:
- Cheaply glued parts: If parts are just glued, they might come apart easily.
- Thin, flimsy materials: These won’t provide enough support or last long.
- Poor arch support: This can lead to foot pain and injuries.
User Experience and Use Cases:
How do these shoes feel and where can you use them?
Speed walking shoes are designed for comfort and performance during brisk walks. They feel light and springy. Your feet will feel supported, not tired, even after a long walk. They are perfect for daily walks in the park, walking on treadmills, or even for light errands where you’re on your feet a lot.
Some women even find them comfortable enough for casual everyday wear. They offer a stylish look while keeping your feet happy. If you’re looking to get more steps in or want a comfortable shoe for an active lifestyle, speed walking shoes are a fantastic choice.
Frequently Asked Questions (FAQ): Speed Walking Shoes for Women
Q: What is the main difference between speed walking shoes and regular sneakers?
A: Speed walking shoes are lighter and more flexible. They have better cushioning and support specifically for the forward motion of walking. Regular sneakers can be heavier and stiffer.
Q: Do I need special socks with speed walking shoes?
A: It’s a good idea to wear moisture-wicking socks. These socks help keep your feet dry and prevent blisters. Avoid cotton socks, as they hold moisture.
Q: How do I know if a speed walking shoe fits correctly?
A: There should be about a thumb’s width of space between your longest toe and the end of the shoe. The shoe should feel snug but not tight. Your heel shouldn’t slip when you walk.
Q: Can I use speed walking shoes for running?
A: While they are great for walking, they are generally not recommended for running. Running shoes have different features to handle the higher impact of running.
Q: How often should I replace my speed walking shoes?
A: Most experts suggest replacing them every 300-500 miles of walking. You’ll notice the cushioning feeling less effective, or the outsoles wearing down.
Q: Are waterproof speed walking shoes necessary?
A: For most walkers, breathable mesh shoes are enough. If you often walk in wet conditions, a water-resistant or waterproof option might be helpful, but they can be less breathable.
Q: What if I have flat feet? What kind of support should I look for?
A: If you have flat feet, look for shoes with good arch support and stability. Some shoes offer motion control features that can help.
Q: Can I wear speed walking shoes in the rain?
A: Most speed walking shoes are not fully waterproof. They can handle light splashes, but deep puddles or heavy rain might soak them. Consider water-resistant options if rain is common.
Q: How do I clean my speed walking shoes?
A: Gently brush off dirt with a soft brush. For tougher stains, use a mild soap and water solution with a cloth. Let them air dry completely, away from direct heat.
Q: Can speed walking shoes help with shin splints?
A: Proper cushioning and support in speed walking shoes can help reduce the impact that contributes to shin splints. However, if you have persistent pain, it’s always best to see a doctor.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.