How do you concealed carry in gym shorts? Carrying a concealed firearm while wearing gym shorts can be tricky because these shorts usually lack a strong belt. But don’t worry, you can do it safely by using special gear designed for this exact purpose.
Wearing gym shorts or athletic wear makes it hard to use a normal belt holster. A belt holds the holster steady and keeps the gun secure against your body. Gym shorts are soft and loose. They cannot support a holster and gun well. This means the gun might bounce around, print (show through your clothes), or even fall out. Still, many people want to carry for protection when they exercise, go to the gym, or just wear comfy clothes. Luckily, companies make gear just for this. These items help you carry without a belt in a safe and hidden way.
Image Source: preview.redd.it
The Challenge of Carrying Without a Belt
Most holsters need a strong belt to work right. The belt pulls the holster tight against your body. This holds the gun in place. It also helps you draw the gun smoothly. When you wear gym shorts, you don’t have this strong base.
- No Support: The thin fabric of gym shorts cannot hold the weight of a gun and holster.
- Flopping Around: The holster can move freely, making the gun less secure.
- Printing: The shape of the gun might be easy to see under your clothes.
- Safety Risks: A bouncing gun is harder to control. Reholstering can be dangerous without a stable holster.
Because of these issues, you need specific solutions. These solutions attach to your body or shorts in a different way than belt holsters. They give you the support and safety needed for concealed carry athletic wear.
Gear Made for Belt-Free Carrying
Several types of gear let you carry a firearm when you are not wearing a belt. These are often used for how to carry firearm without belt situations, including wearing gym shorts or other casual pants.
Belly Bands
A popular choice is a belly band for concealed carry. This is a wide elastic band that wraps around your stomach or waist. It has built-in pockets or pouches that work as holsters.
- How they work: You wear the band against your skin or over a thin shirt. You place the gun in one of the holster sections. The elastic holds the gun tight against your body.
- Pros:
- Works with almost any clothing, including gym shorts.
- Lets you carry in different positions (appendix, side, back).
- Comfortable for many people, especially for light activity.
- Often has extra pockets for magazines, phones, or keys.
- Provides deep concealment shorts capability by holding the gun high and tight.
- Cons:
- Can feel hot, especially in warm weather or during intense workouts.
- Drawing the gun can be slower than with a rigid holster.
- Getting a good grip before drawing might be harder.
- Some bands might sag with heavier guns.
- Reholstering can be tricky and needs care.
When picking a belly band, look for one made from breathable material. Make sure it fits snugly so it does not move. The holster part must cover the trigger guard completely.
Compression Shorts with Holsters
Another good option is concealed carry running shorts or compression garments with a built-in holster pocket. These are worn under your regular shorts or pants.
- How they work: These are like tight-fitting bike shorts or underwear. They have a pocket or sleeve sewn into the fabric that holds the gun. The compression fabric keeps the gun stable against your leg or hip.
- Pros:
- Offers excellent secure concealed carry workout as the gun is held very close to your body.
- Spreads the gun’s weight across your leg/hip.
- Comfortable for running and other activities.
- Provides very discreet carry workout gear.
- The holster pocket is designed specifically for a gun.
- Cons:
- Can be hot due to the extra layer.
- Drawing can be slow, especially from the lower leg position.
- Reholstering requires two hands.
- You need to wash the garment regularly as it’s worn close to the body.
- Might not work for all gun sizes.
These shorts often have pockets on both sides, letting you choose which leg to carry on or even carry a spare magazine on the other side.
Special Gym Shorts with Holsters
Some companies now make gym shorts holster systems built directly into the shorts. These are different from compression shorts worn underneath.
- How they work: These shorts have a strong, often elastic or structured, waistband that can support a holster. Some might have an internal band or a dedicated holster area sewn inside the waistband or pocket.
- Pros:
- Designed specifically for carrying in gym shorts.
- Can offer better support than a regular gym short waistband.
- More convenient as it’s part of the clothing you are already wearing.
- Can allow for quicker draw depending on the design.
- Cons:
- Fewer options available compared to other methods.
- Can be more expensive than regular shorts.
- The holster design is fixed; you cannot easily change it.
- Support quality can vary greatly between brands.
Look for designs with a reinforced waistband or an internal structure that keeps the gun from sagging or moving too much. This gear is true concealed carry athletic wear made for the job.
Holsters Using Special Clips
Some standard holsters or special clips can attach directly to fabric waistbands without needing a stiff belt. The UltiClip is a well-known example of this kind of holster for no belt.
- How they work: These clips clamp down tightly onto the fabric of your shorts’ waistband. They use strong grip to hold the holster in place. Some holsters are made with these clips, or you can often add them to existing holsters.
- Pros:
- Allows you to use a more traditional Kydex or rigid holster body.
- Offers better trigger guard protection and retention than some fabric options.
- Can allow for a faster draw than belly bands or compression shorts.
- Versatile; can be used with different pants/shorts with waistbands.
- Cons:
- Still relies somewhat on the strength of the shorts’ waistband.
- May not work well with very thin or loose waistbands.
- Can feel bulky depending on the holster size.
- Might require modifying your current holster.
This method works best with gym shorts that have a strong, drawstring waistband. The clip locks onto this edge.
Other Concealment Methods (with caution)
While not ideal for active use, other methods exist for carrying without a belt.
- Pocket Carry: Using a pocket holster can work with some gym shorts if the pocket is deep and strong. However, in an active setting like the gym, the gun is likely to bounce, shift, and potentially print badly. The holster must stay in the pocket when you draw. This is generally not recommended for secure concealed carry workout.
- Waistband Carry (without holster): This is very unsafe and should NEVER be done. A gun carried loose in the waistband can shift, fall out, and is at high risk of an accidental discharge. Always use a holster that covers the trigger guard.
Carry Positions with Gym Shorts
When carrying in gym shorts using the methods above, the common carry positions are:
Appendix Carry (AIWB)
Carrying in the front, around the appendix area, is possible. This is often done with belly bands or specific appendix carry gym shorts designs.
- Pros:
- Easy to access with either hand.
- Can be faster to draw from for some people.
- Gun stays in your line of sight.
- Cons:
- Can be uncomfortable when sitting or bending.
- Requires extra care when holstering.
- Might be harder to hide depending on your body shape and the shorts.
Using a belly band or a special clip holster placed at the appendix position works for this. Make sure the gear holds the gun securely and prevents it from shifting or digging in.
Side Carry (3 or 4 o’clock position)
Carrying on your dominant side hip is also an option with belly bands or compression shorts.
- Pros:
- Comfortable for standing and moving.
- A natural place for many people to reach.
- Cons:
- Can be less concealed when viewed from the side.
- May interfere with movements depending on the activity (e.g., lifting weights that touch your side).
Belly bands allow for flexibility in placement, making this position easy to use.
Small of Back Carry (6 o’clock position)
This position is less common and often less safe, especially with beltless methods.
- Cons:
- Hard to draw from quickly.
- Gun presses against your spine when sitting.
- If you fall, the gun is right on your back.
- Harder to keep an eye on the gun.
While possible with a belly band, many experts advise against this position for safety reasons, particularly during activities where you might fall or need quick access.
Key Points for Safe Carry in Gym Shorts
Safety is the most important thing when carrying a gun, especially with methods different from a standard belt holster.
- Always Use a Holster: The holster must cover the trigger guard completely. This stops anything from accidentally pulling the trigger. This is rule number one for secure concealed carry workout.
- Test for Retention: Make sure the gear holds your gun tightly. Bend over, jump lightly, move around. The gun should stay in place. It should not bounce or feel loose.
- Practice Drawing: Drawing from a belly band or compression garment is different from a belt holster. Practice drawing smoothly and safely at home (with an unloaded gun!).
- Practice Reholstering: Reholstering is often the most dangerous part. With soft materials or body-worn gear, you cannot always reholster one-handed without looking. Be slow, careful, and if needed, take the gear off to reholster safely. Keep your fingers away from the trigger.
- Consider Gun Size and Weight: Smaller, lighter guns are much easier to carry securely and comfortably in gym shorts. A heavy, full-size gun will likely sag and be unstable with most beltless methods.
- Watch for Printing: Check how the gun looks under your shorts from different angles. Make sure it is not obvious you are carrying. This ensures discreet carry workout gear.
- Dress Appropriately: Wearing a slightly looser t-shirt can help hide the shape of the gun, especially with appendix carry gym shorts or belly bands.
- Regular Checks: During your activity, check that your gear and gun are still in place and secure.
Choosing the Best Gear for You
The “best” gear depends on several things:
- Your Activity: Are you lifting weights, running, or just walking? Running needs more stability than walking.
- Your Gun: Size and weight matter a lot.
- Your Body Shape: How gear fits varies from person to person.
- Comfort: You need to be comfortable enough to wear it consistently.
- Concealment Needs: How hidden does it need to be?
- Draw Speed: How fast do you need to be able to get to your gun?
Let’s look at a quick comparison of some common methods:
| Feature | Belly Band | Compression Garment | Special Gym Shorts | Holster with Clip |
|---|---|---|---|---|
| Support | Good, relies on elasticity | Excellent, uses body compression | Varies, depends on design | Good, relies on clip & waistband |
| Concealment | Very Good, can be worn high | Excellent, tight to body | Good, if designed well | Good, like a belt holster |
| Comfort | Can be hot, generally comfy otherwise | Can be hot, smooth under clothes | Can be very comfy, part of clothing | Depends on holster body |
| Draw Speed | Slower, fabric channel | Slower, often lower position | Varies, can be faster | Can be faster |
| Reholstering | Needs care, often two hands | Needs care, often two hands | Varies, can be easier | Can be easier |
| Versatility | High (works with any pants) | High (worn under any pants) | Low (only works with the shorts) | Medium (works with waistbands) |
| Activity | Good for moderate activity | Excellent for high activity | Good for moderate to high activity | Good for moderate activity |
| Gun Size | Better with small/medium guns | Better with small/medium guns | Better with small/medium guns | Better with small/medium guns |
| Cost | Moderate | Moderate to High | High | Moderate (for clip/holster) |
| Keywords | belly band for concealed carry, how to carry firearm without belt | concealed carry running shorts, deep concealment shorts, secure concealed carry workout | gym shorts holster, concealed carry athletic wear, discreet carry workout gear | holster for no belt, appendix carry gym shorts (if clipped AIWB) |
This table helps compare options for how to carry firearm without belt when wearing concealed carry athletic wear.
Firearm Selection Matters
As mentioned, the gun itself plays a big role in how well you can carry it in gym shorts.
- Size and Weight: Lighter, smaller firearms are much easier to support with non-belt methods. A micro-compact 9mm or a lightweight revolver in a smaller caliber is far more practical than a full-size steel-framed pistol.
- Profile: Guns with fewer sharp edges or bulk will conceal better and be more comfortable against your body with fabric-based holsters.
- Action Type: Some people prefer revolvers or certain pistol types for perceived safety when carrying in less rigid holsters, though this is a personal choice and proper holster usage is the main safety factor.
You might choose to use a specific gun just for exercising or wearing casual clothes. This is a common practice for people who prioritize secure concealed carry workout.
Maintaining Your Concealed Carry Gear
Keeping your gear clean is important, especially items worn close to the body like belly bands or compression shorts. Sweat can affect both the gear and your firearm.
- Cleaning Gear: Follow the manufacturer’s instructions for washing belly bands or compression garments. Check clips and other parts for wear.
- Cleaning Firearm: If your gun has been exposed to sweat (even in a holster), wipe it down regularly. Sweat is corrosive. Pay attention to metal parts. Use a light gun oil to protect the finish.
Proper care makes your gear last longer and helps keep your firearm working correctly.
Practicing Your Draw and Safety Drills
No matter the method, practicing is key. Carrying in gym shorts requires different movements than drawing from a strong belt.
- Practice with an Unloaded Gun: Make sure your gun is empty and there is no ammo in the room. Practice drawing from your chosen gear while wearing your gym shorts.
- Practice from Different Positions: Practice drawing while standing, sitting, and maybe even from simulated activity positions (if safe).
- Practice Reholstering: This is critical. Do it slowly and carefully, making sure no fabric or anything else gets into the trigger guard. Visually confirm the path is clear.
- Test Gear Under Movement: Go for a walk or light jog (in a safe, private area) to see how the gear feels and how well it holds the gun. Does it bounce? Does it shift?
Getting used to your discreet carry workout gear means spending time practicing with it. This builds skill and confidence.
Important Legal Considerations
While this article focuses on how to carry, always know your local laws.
- Permits: Do you need a permit to carry concealed in your state or area?
- Where You Can Carry: Are there places where carrying is not allowed (like gyms, parks, schools, etc.)? Laws vary a lot.
- Duty to Inform: In some places, you must tell a police officer you are carrying if they stop you.
Knowing the laws is part of being a responsible gun owner and carrier.
Frequently Asked Questions (FAQ)
Can I use my normal belt holster with gym shorts?
Generally, no. Normal belt holsters need a stiff belt to stay in place and support the gun. Gym shorts are too soft and loose. The holster will likely move, sag, and be unsafe. You need specific gear like a gym shorts holster, belly band, or compression shorts.
Are belly bands safe for concealed carry?
Yes, if used correctly. A belly band must fit snugly, hold the gun securely, and have a built-in holster section that fully covers the trigger guard. Like any holster method, safe handling practices are essential, especially during drawing and reholstering.
Is appendix carry in gym shorts safe?
Yes, it can be safe with the right gear designed for appendix carry gym shorts. This usually means a belly band or a holster with a secure clip (like an UltiClip) attached to a strong waistband. The key is a secure holster that protects the trigger guard and stays in place. Practice is very important for safe appendix carry.
What is the best way to carry a gun while running?
For running, gear that stays tight to your body is best. Concealed carry running shorts (compression shorts with a holster) or a very secure belly band are often preferred. These methods keep the gun from bouncing, offering secure concealed carry workout.
How can I carry a gun without a belt discreetly?
Methods for how to carry firearm without belt and stay hidden include belly bands, compression garments, and specialized shorts or pants with internal holster systems. The goal is discreet carry workout gear that holds the gun close and prevents printing. Choose gear that matches your clothing and body type for best results.
Do deep concealment shorts really work?
Yes, deep concealment shorts (compression shorts with built-in holsters) can work very well. They hold the gun tightly against your body, usually on the thigh or hip, making it very hard to see under outer clothing. This method offers excellent concealment, but draw speed is typically slower.
Can any holster be used as a holster for no belt?
No. Most standard holsters are designed to thread onto or clip securely to a rigid belt. A holster for no belt needs a special attachment system (like strong clips or hooks) that can grip firmly onto just fabric, or it must be part of a larger garment system like a belly band or compression shorts.
Final Thoughts
Carrying a firearm for self-defense is a big responsibility. Deciding to carry when wearing gym shorts or athletic clothing adds extra things to think about because you lose the support of a belt. However, with the right gear, training, and safe habits, it is possible to carry securely and discreetly.
Look into options like a gym shorts holster, concealed carry athletic wear designed for the job, a belly band for concealed carry, or compression shorts. Think about how you want to carry, like appendix carry gym shorts or on your side. Make sure your chosen holster for no belt holds your gun securely for a secure concealed carry workout. Pick discreet carry workout gear that helps you stay hidden.
Always check that the holster covers the trigger. Always practice drawing and reholstering safely. And remember that carrying a smaller, lighter gun makes the job much easier when you need how to carry firearm without belt. Stay safe and train often.