Top 5 Arch Support Insoles For High Arches: Review

Do your feet ever ache after a long day of walking or standing? If you have high arches, you know that feeling well. People with high arches often have feet that don’t naturally absorb shock well. This can lead to pain in your heels, balls of your feet, and even your knees or back. Finding the right support feels like searching for a needle in a haystack.

The market is flooded with insoles, and it’s confusing to know which ones truly help a high arch. Many products claim to offer support, but they often fall short, leaving you with wasted money and continued discomfort. You need an insole that matches your unique foot shape to properly distribute pressure and cradle that high curve.

This guide cuts through the confusion. We will break down exactly what features matter most for high arches. You will learn how to spot the best materials and understand the critical differences between various support types. By the end of this post, you will confidently choose the perfect arch support insole to bring relief back to your feet. Let’s dive into finding the perfect fit for your high arches.

Top Arch Support Insoles For High Arches Recommendations

Bestseller No. 1

Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet - Arch Pain - Pronation - Metatarsalgia Pain Relief Heavy Duty Support(Trim to Fit)

ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.(insoles can also be trimmed to fit for the perfect fit)
PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE – The Crinova foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!

SaleBestseller No. 2

Dr. Frederick’s Original Arch Support Gel Inserts - 6 ct - 1.1 cm High Arch Support for Plantar Fasciitis, Flat Feet & PES Cavus - Peel & Stick Reusable Insoles for Men & Women - Fits All Shoe Types

Super-Sticky High Arch Support Inserts: Experience unmatched foot comfort with our arch support inserts for women and men, designed to relieve pressure and pain from flat feet or plantar fasciitis. The ergonomically contoured design provides high arch support, improving alignment and reducing fatigue during long hours of standing or walking. Ideal for sneakers, flats, and work shoes, these versatile foot supports enhance stability and posture all day long.
Thick, Durable Gel Arch Support For Flat Feet: Crafted from durable and soft gel, these arch support insoles for women and men deliver long‑lasting cushioning and shock absorption to reduce strain on arches and heels. The non‑slip adhesive backing keeps the inserts securely in place while the transparent, discreet design complements any footwear. Perfect for workers, travelers, and athletes seeking everyday comfort and foot pain relief.
Comfort For Every Shoe Type: Our high arch support inserts are specially engineered to alleviate plantar fasciitis, flat foot, and heel spur pain. The elastic gel pad flexibly conforms to your arch, delivering targeted pressure relief and ergonomic foot alignment. Reusable, washable, and easy to reposition, they fit seamlessly inside all shoes—from sandals to high heels—so you can move naturally and confidently without discomfort.
Arch Support For Men And Women Seeking Relief: Enhance your stride with these arch supports for flat feet and high arches, built to promote better posture and relieve chronic foot fatigue. By balancing weight distribution and cushioning pressure points, they help prevent arch strain during walking, running, or long work shifts. Whether you’re a nurse, athlete, or commuter, these foot arch support inserts deliver lasting comfort and improved stability.
Doctor-Designed Foot Arch Support You Can Trust: Enjoy the difference of premium arch support insoles for women and men, trusted by podiatrists for effective foot care. Suitable for all shoe types, these gel arch support inserts deliver lasting comfort and pain prevention for active lifestyles. Ideal for reducing soreness caused by walking, workouts, or standing—help your feet stay balanced, energized, and supported all day.

SaleBestseller No. 3

Plantar Fasciitis Relief Comfy Arch Support Inserts Women Men 3/4 Length,Thin Shoe Inserts Orthotics Insoles for Medium & High Arches,Foot Pain Relief Heavy Duty Support

【3 Arch Heights 】provide you with customized and effective support, perfect fit to your arch type.Identify your arch type before buying,and chose your best fit insole.
【We're Committed To Your Satisfaction】 The orthotic insoles may not fit for everyone's feet, and if for any reason you are Not Satisfied with your purchase,Please do not hesitate to tell us.We'll provide a reasonable solution for our valued customers.No Return Needed!
【Rapid Foot Pain Relief】OUOKK Arch Support Inserts are highly recommended by podiatrists as orthopedic aids, excellent for relieving plantar fasciitis, correcting feet, and supporting arches. Help to prevent and improve clubfoot, valgus, X/O legs, tendonitis, low back pain, and forward body posture. Wear arch support insoles to solve foot pain in time and prevent foot problems from worsening, get comfy in every step.
【Med Arch Support Inserts】 26MM ergonomic arch support insole get long lasting for 2 years +, heavy duty support for 230+lbs. 3/4 Length orthotics insole fits most feet shapes, comfy and thin enough for your daily supports. Premium TPU elastic arch insole provides optimal cushioning and shock absorption, reducing foot pain from the root. Foot Massage area disperses plantar fascia pressure to better promote blood circulation.
【Plantar Fasciitis Insoles】 Lightweight and comfortable OUOKK arch support insole is the best walking all day supports. Clinically researched and designed with a thickened arch and soft thin edges that conform to the foot better save space in the shoe. Suitable for tight shoes and loose shoes,indoor flats,outdoor hiking shoes,long-standing boots and walk all day high heels. Let the insoles to fit your shoes. No need to buy loose shoes just for those expensive inserts!

SaleBestseller No. 4

NEUPU 240+lbs Plantar Fasciitis Insoles Men Women, Comfort Heavy Duty High Arch Support Insoles for Pain Relief Absorb Shock, Work Boot Shoe Inserts Orthotic for Flat Feet, Pronation, Heel & Foot Pain

【STOP! YOUR BIGGEST FOOT PAIN BARRIER IS OVER - TAILOR MADE FOR YOU】Look no further for the bang-for-your-buck solution to foot pain on the market!The NEUPU orthotic insoles mimic the human anatomy, closely fit the shape of feet and improve your gait and posture, minimizing pressure on the foot and spine for a pain-free experience!Say goodbye to discomfort from flat feet, plantar fasciitis, metatarsalgia and over-pronation issues.The NEUPU insoles permit a more confident, stable & relaxing step.
【HEAVY DUTY HIGH ARCH SUPPORT INSOLES - STABLY WITHSTAND 240 LBS】Experts recommend the 1.37" high-arch support inserts,which can evenly disperse foot pressure and offer balanced cushioning for ultimate strong support.The NEUPU shoe insert' arches are designed with three-point mechanical support to support men & women up to 240 lbs.Gel pads on the front and rear shoe insoles absorb shock, alleviate pressure and provide stability during physical activity, so your feet will get maximum relaxation!
【ULTIMATE COMFORT FOOT SUPPORT INSOLES - TAKE CARE OF YOUR FEET IN ALL ASPECTS】Forget those arch support insoles that feel like you're stepping on hard concrete! Crafted from high-quality PU, NEUPU insoles offer superior soft and shock absorption compared to other EVA plantar fasciitis insoles. Sweat-absorbing and breathable velvet fabric ensures your feet stay cool, dry and odor-free all day. The TPU enhanced deep heel cup wraps and locks your heel for comfortable protection during every step.
【THE BEST DAILY SHOE INSERTS FOR WOMEN & MEN - VERSATILE Fit & TRIM TO FIT】The NEUPU orthotic insoles offer outstanding value for all arch types – low, neutral, and high. They're suitable for casual shoes, sneakers, work boots, hiking shoes and shoes wide. The NEUPU orthotic inserts for women and men come in five adjustable sizes. You can also easily tailor and adapt the insole to fit your all shoes better. Enjoy insoles for standing all day, walking, running, or hiking without foot pressure!
【HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE 】The NEUPU foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!

Bestseller No. 5

WalkHero Heavy Duty High Arch Support Insoles, 220+lbs High Arch Support Orthotics Inserts for Plantar Fasciitis, Flat Feet, Pronation and Heel Pain (Mens 10-10.5 | Womens 12-12.5, Coral Green)

【Heavy Duty Pain Relief Insoles - Stop Pain Killing Your Feet!】Our orthotic insoles are designed for men and women weighing over 220lbs! Orthopaedic insoles relieve the symptoms of plantar fasciitis, flat feet, ankle pain, low back pain, bunions and bone spurs, eliminating any discomfort associated with prolonged standing or walking. WalkHero insoles permit a more confident, stable and relaxed stride.
【Strong Rigid Arch Support - Easy to Stand All Day】Strong arch support is made of lightweight and durable orthopedic arch nylon sheet, while advanced shock absorption technology balances the pressure on the forefoot and heel. High-quality toughness and elasticity provide long-lasting support, helping users weighing more than 220 pounds cope with a full day's work life with ease.
【Cushioning for Shock Absorption - Comfort at Every Step】The insoles feature a full-length, 2mm high-density EVA foam layer, a 3mm high-resilience OrthoLite layer and a super soft PU heel cushioning. This combination provides comfortable cushioning, relieves muscle fatigue and soreness, and allows you to maximize the relaxation of your feet. Start enjoying all-day comfort now!
【Widely Applicable - Get Your Favorite Shoes Back on Your Side!】The insoles are widely used in work shoes, sneakers, casual shoes, and leather boots, designed to match standard shoe sizes perfectly and available in 12 sizes. Each insole is biomechanically designed to provide optimal comfort and improved alignment from heel to toe. WalkHero insoles have proven to be trusted and loved by millions!
【Scientific Wearing - From Fit to Comfort】Initially, some people may feel pressure on their feet as they adjust to the arch support. To ensure a comfortable transition, We recommend wearing them for 2-3 hours a day for 1-2 weeks, gradually increasing the time to allow your feet to adjust. If the product is not suitable for you or you receive damaged or used insoles, please contact our customer service.

SaleBestseller No. 6

PCSsole’s 3/4 Orthotics Shoe Insoles High Arch Supports Shoe Insoles for Plantar Fasciitis, Flat Feet, Over-Pronation, Relief Heel Spur Pain

STURDY ARCH SUPPORT RELIEVE FEET PAIN EFFECTIVELY: 3.5cm Firm EVA High arch provides perfect foot arch support, reduce the pressure on the heel. The high hard arch design fit for your arch easily and absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue. You will feel pain relief the first time wearing this hard foot support insole.
PAIN RELIEF FROM FLAT FEET:PCSsole 3/4 Length of orthotic insoles are the ideal orthotics for mild to moderate flat feet, pronation, metatarsal pain, heel spur and arch discomfort, sore and tired feet, foot pain associated with plantar fasciitis, and other common foot conditions.Once standing on these insoles, believe me, you don’t feel hardness, but comfort.
ORTHOTICS INSOLES CORRECT OVER-PRONATION, SUPINATION (O / X Leg): The structured deep heel cup provides perfect wrapping, helps stabilize the foot in the right position and adjust your body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
EASY TO CHANGE IN DIFFERENT SHOES: With thin and light weight design, 3/4 length insoles can fit comfortably in most shoes. Breathable top layer, anti-slip material makes it stable in your shoes. These orthotic insoles are great for athletic shoes, casual shoes, dress shoes, canvas, running shoes, work shoes and boots.
SIZE SELECTION AND QUALITY GUARANTEE：Choose a size according to your usual shoe size. 90% people don’t need time to get used to this insole. Some need 1-3days to adapt to this insole. If you are not completely satisfied with your PCSsole insoles, our friendly customer service staff will be pleased to assist you with any questions.

Bestseller No. 7

DR. POTTER+ 3/4 Orthotic Insoles, Shoe Inserts for Plantar Fasciitis Relief, High Arch Support Inserts for Flat Feet, Over-Pronation and Heel Pain (Medium(Men's 6.5-8.5 / Women's 7.5-9.5))

STURDY ARCH SUPPORT - High-density and robust EVA high arch provides perfect arch support and reduces pressure on the heel. The arch support insole has extra gel material on the bottom of the heel to provide extra cushioning and shock absorption for your heel. It helps to relieve plantar fasciitis, flat feet, over-pronation or arch and heel pain.
CORRECT OVER-PRONATION - Do you suffer from over-pronation of the foot? Our orthotic insoles with structured deep heel cups provide the perfect wrapping to stabilise your foot in the correct position and align your body to normal alignment. By improving and correcting your walking posture, you will have a healthier body.
SCIENTIFIC DESIGN - Ergonomically designed to easily fit your arch and provide effective arch support. Three points of simultaneous pressure distribute the pressure evenly across the bottom of the foot, allowing for more even pressure on the foot and reducing foot fatigue.
FITS MOST SHOES - The lightweight design allows the 3/4 orthotic insoles to fit most shoes. The breathable velvet material on the top layer makes you feel comfortable when standing on these insoles. DR. POTTER+ orthotic insoles have a sticky gel material on the bottom of the heel that these orthotic insoles do not slide around in your shoes. So they are perfect for sneakers, loafers, dress shoes, canvas shoes, running shoes, work shoes and boots.
LIFETIME WARRANTY - We do not suggest customer return opened products to Amazon warehouse in case used products being resold to other customers. If you are not satisfied with the purchase, contact us with your order ID and tell us how would you like us to help. We will be more than pleased to offer the best after-sale service.

Bestseller No. 8

PowerStep Pinnacle High Arch Orthotics Insoles, High Arch Pain Relief, Plantar Fasciitis Relief, Supination, Supports Foot, Arch & Heel Pain, Made in The USA (Men's 10-10.5 / Women's 12)

HIGH ARCH SUPPORT: Firm & flexible neutral arch support, deep heel cradle for increased comfort, stability, and motion control to align feet, relieve and prevent pain from supination and protect against pressure on the ball and heel of the foot.
ALL DAY COMFORT AND SUPPORT: PowerStep Pinnacle High uses premium dual-layer cushioning which creates enhanced comfort from heel to toe and provides bounce back with each step without going flat.
RELIEVES AND PREVENTS PAIN: PowerStep Pinnacle High can help alleviate common foot conditions typically caused by supination such as; Plantar Fasciitis, Achilles Tendonitis, Fat Pad Atrophy and Morton's Neuroma.
NO TRIMMING: PowerStep insoles can be moved from shoe to shoe. Inserts are sized by shoe size and intended for footwear where the factory insoles can be removed. Designed for shoes such as Athletic (Walking/Running), Work, & Casual Dress Shoes.
MADE IN THE USA: We stand behind our products and always guarantee them to be free of defects in materials and workmanship from our facility. If you are not satisfied with your product within 30 days, please return it to Amazon for a refund.

Choosing the Best Arch Support Insoles for High Arches

If you have high arches, you know the struggle. Your feet might hurt after standing or walking for a long time. You need the right support to keep your feet happy. This guide helps you pick the best arch support insoles for your high arches.

Key Features to Look For

The right insole makes a big difference. Look for these important things when shopping:

1. Deep Heel Cups

A deep heel cup cradles your heel bone. This keeps your foot stable inside your shoe. Stability reduces the chance of your foot rolling inward or outward too much.

2. Firm, Defined Arch Support

High arches need strong support. The arch area of the insole must be firm, not squishy. It should match the curve of your high arch closely. This lifts your arch correctly, spreading pressure evenly across your foot.

3. Durable Cushioning

While the arch needs to be firm, the rest of the insole needs good cushioning. This absorbs shock when you walk or run. Look for materials that do not flatten out quickly.

4. Proper Fit and Trimmability

The insole must fit inside your shoes well. Some insoles let you trim them for a custom fit. Make sure the size chart matches your shoe size.

Important Materials Matter

The materials used determine how long the insole lasts and how comfortable it feels.

EVA (Ethylene-Vinyl Acetate): This is common foam. It offers good shock absorption. Higher density EVA lasts longer.
Polyurethane (PU): PU is often firmer and more durable than standard EVA. It holds its shape better under your high arch.
Plastics or Carbon Fiber (For Rigid Support): Some very supportive insoles use a rigid shell underneath the padding. This shell provides maximum, unbending support for very high or rigid arches.
Top Cover Fabric: Look for moisture-wicking fabrics. These materials pull sweat away from your skin, keeping your feet dry and preventing blisters.

Factors That Improve or Reduce Quality

Not all insoles are made equal. Quality affects performance and lifespan.

Factors That Improve Quality:

Contoured Shape: Insoles molded precisely to the shape of a high arch perform better.
Dual-Density Foam: Better insoles often use softer foam where you need comfort (like the heel) and firmer material under the arch for support.
Strong Base Layer: A solid base ensures the arch support does not collapse over time.

Factors That Reduce Quality:

Too Soft: If the insole feels like a soft sponge, it fails to support a high arch properly. Softness equals quick flattening.
Thin Materials: Very thin insoles wear out fast and offer minimal protection against impact.
Poor Adhesion: If the top layer peels off the base layer quickly, the insole becomes unusable.

User Experience and Use Cases

How you plan to use the insoles is important. Different activities require different support levels.

For Daily Wear (Work Shoes, Casual Shoes):

You need comfort that lasts all day. Look for a medium-firm insole with good cushioning. These are usually full-length and easy to slip into most shoes.

For Athletic Activities (Running, Hiking):

When you move fast, stability is key. Athletic insoles need a very firm arch to prevent excessive movement inside the shoe. They must also handle high impact forces.

For Long Periods of Standing:

If your job requires standing all day, prioritize shock absorption combined with excellent arch lift. A slightly more cushioned top layer helps reduce fatigue in your lower legs.

Remember, finding the perfect insole takes a little trial and error. Start with a highly-rated option designed specifically for high arches. Your feet will thank you!

10 Frequently Asked Questions (FAQ) About Arch Support Insoles for High Arches

Q: Why do I need special insoles if I have high arches?

A: High arches often mean your foot doesn’t naturally absorb shock well. Special insoles provide the necessary lift and cushioning to distribute your weight evenly and prevent pain.

Q: Will these insoles fit in my dress shoes?

A: It depends on the insole. Thicker, highly cushioned insoles may not fit well in narrow dress shoes. Look for “low-profile” or “dress shoe specific” options if space is tight.

Q: How long do arch support insoles usually last?

A: Quality insoles typically last between six months to a year with daily use. If you notice the arch support feeling flat, it is time to replace them.

Q: Can I wear these insoles if I have flat feet too?

A: No. Insoles designed for high arches are too rigid and supportive for flat feet. Flat feet need a different type of support that encourages natural alignment, not aggressive lifting.

Q: Should I remove the original shoe insole before inserting the new one?

A: Yes, almost always remove the factory insole first. This creates necessary space for the new, thicker support insole, preventing your foot from sitting too high in the shoe.

Q: How long does it take to get used to new high arch support?

A: Most people feel better right away, but your feet might feel slightly sore for the first week. Your muscles are adjusting to proper alignment. Start by wearing them for a few hours each day.

Q: What is the difference between rigid and flexible arch support?

A: Rigid support uses hard materials to keep the arch completely stable. Flexible support uses firmer foam that still allows some natural movement. High, rigid arches often need rigid support.

Q: Do I need a doctor’s recommendation to buy these?

A: No. Over-the-counter insoles are widely available. However, if you have severe pain, a doctor or podiatrist can recommend custom orthotics.

Q: Are these insoles washable?

A: Most are spot-cleanable with mild soap and water. Check the manufacturer’s instructions, as submerging some foam types can ruin their structure.

Q: Will these help with plantar fasciitis in my high-arched foot?

A: Yes, they often help significantly. Plantar fasciitis pain in high arches is frequently caused by strain from poor shock absorption. Proper arch support reduces this strain.