Michael Coleman

I’m Michael Coleman — the voice behind Now Yoga Bliss. I created this blog to share my journey, insights, and passion for yoga, mindfulness, and inner peace. With years of personal practice and teaching experience, I believe yoga is more than just a workout — it’s a way of life. Here, I open up about what’s worked for me, lessons I’ve learned, and how you can bring balance and bliss into your everyday routine. Thanks for being here — let’s grow together!

Core Power Yoga: How Long Are Core Power Yoga Classes?

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How long are Core Power Yoga classes? Core Power Yoga classes usually last about 60 minutes, but some classes are longer, often 75 or 90 minutes, depending on the specific type of class you choose and the studio schedule. Core Power Yoga, or CPY, offers different kinds of yoga experiences, and the length of each … Read more

How Many Calories Do I Burn In Yoga? Your Answer!

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How many calories you burn doing yoga depends on many things. It changes based on the style of yoga, how hard you work, how long you do it, and your own body weight. For example, active styles like Vinyasa or Bikram yoga burn more calories than gentle Hatha or Restorative yoga. A bigger person will … Read more

How To Strap A Yoga Mat: Easy Step-by-Step Guide

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Carrying your yoga mat should be simple. You want to get to class or your favorite quiet spot without juggling a bulky roll. Knowing how to strap a yoga mat makes this easy. This guide shows you simple ways to strap and carry your mat. We will look at using special straps and even other … Read more

How Long Is A Hot Yoga Class? Typical Session Time

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How long is a hot yoga class? A typical hot yoga session time usually runs between 60 and 90 minutes. The hot yoga class length depends a lot on the specific style being taught. For example, a traditional Bikram yoga class duration is always 90 minutes. Other styles in a hot studio might be shorter. … Read more

The Best Way How To Make A Yoga Mat Cleaner Naturally

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Image Source: images.squarespace-cdn.com Why Your Yoga Mat Needs Cleaning Your yoga mat is your personal space. You sweat on it. You breathe on it. Over time, sweat, dirt, and germs build up. This can make your mat smell bad. It can also hold germs. A clean mat feels better and is healthier. Many people ask, … Read more

Know the Facts: How Hot Is Bikram Yoga Class Actually?

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Bikram yoga classes are famously hot. How hot? The room is kept at a very specific temperature and humidity level. Bikram yoga temperature is typically 105°F (40.5°C). The Bikram studio heat is also paired with specific Bikram yoga humidity, usually set at around 40%. These numbers are not random. They are part of the set … Read more