Michael Coleman

I’m Michael Coleman — the voice behind Now Yoga Bliss. I created this blog to share my journey, insights, and passion for yoga, mindfulness, and inner peace. With years of personal practice and teaching experience, I believe yoga is more than just a workout — it’s a way of life. Here, I open up about what’s worked for me, lessons I’ve learned, and how you can bring balance and bliss into your everyday routine. Thanks for being here — let’s grow together!

Yoga for Strength: Can Yoga Build Muscle Effectively?

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Yes, yoga can build muscle effectively, especially lean muscle and functional strength, primarily through bodyweight yoga exercises. While it may not lead to the same kind of rapid increase in building muscle mass with yoga that heavy weightlifting can, consistent yoga practice, focusing on holding poses and controlled movements, serves as a powerful form of … Read more

How To Become Yoga Teacher: Your Complete Guide Explained

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Becoming a yoga teacher is a path many people dream of. It lets you share the practice you love. You help others find peace and strength. People often ask, “How long does yoga teacher training take?” and “What is the cost of yoga teacher training?” Most basic yoga teacher training programs, often called RYT 200-hour … Read more

How Many Calories Lost In Hot Yoga? Get the Facts.

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Image Source: wp-cpr.s3.amazonaws.com How Many Calories Lost In Hot Yoga? Get the Facts. So, you want to know, “How many calories does hot yoga burn?” Let’s get straight to the point. For most people, a typical hot yoga class can burn somewhere between 300 and 600 calories. But it’s important to know this number isn’t … Read more

The Truth: How Many Calories Does Yoga Sculpt Burn?

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Image Source: xenstrength.com The Truth: How Many Calories Does Yoga Sculpt Burn? So, how many calories does Yoga Sculpt burn? The simple truth is there’s no single number that fits everyone. It changes a lot depending on you and the class. Most people can expect to burn somewhere between 350 and 600 calories in a … Read more

The Best Way: How Do You Clean A Yoga Mat?

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How do you clean a yoga mat? You can easily clean your yoga mat with simple things you likely have at home, like water, vinegar, and a few drops of dish soap or essential oil, or by using a store-bought cleaner made for mats. Keeping your mat clean helps it last longer and keeps germs … Read more

Your Step-by-Step Guide: How To Get Certified To Teach Yoga

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Thinking about teaching yoga? Many people ask, “What is RYT 200 certification?” and “Do I really need to be certified?” An RYT 200 certification is a widely recognized standard for yoga teachers, especially by Yoga Alliance. While some places might let you teach without a formal paper, most studios, gyms, and serious students look for … Read more