Riding an exercise bike is a great way to get fit. It’s easy on your joints. You can do it inside any time. But sometimes, the seat can hurt. A hard, uncomfortable seat can make you not want to ride. It can cause pain. It can make your bottom feel numb. Don’t let a bad … Read more
Yes, you can do Kegel exercises during your period. For most people, it is perfectly safe and can even be helpful to do pelvic floor exercises on period. There is no medical reason to stop doing Kegels simply because you are menstruating. Image Source: kajabi-storefronts-production.global.ssl.fastly.net Grasping Pelvic Floor Basics Let’s talk about your pelvic floor. … Read more
Image Source: allspinesurgerycenter.com The First Answer: When Can You Move? After getting a cortisone shot in your shoulder, you’re likely wondering when you can start moving it like normal again. The quick answer is you need to rest it right away. Most doctors tell you to take it very easy for the first 24 to … Read more
How can you get leads for gym memberships? You can get leads for gym memberships fast by using simple but powerful methods like offering free passes, running short online ads, making your website grab visitor info, and asking happy members for referrals. These methods work quickly because they reach many people fast or make it … Read more
Can you use your Health Savings Account (HSA) money for a gym membership? The simple answer is generally no, but sometimes yes, but it’s tricky and needs a doctor’s help. Most of the time, gym memberships are seen as general wellness, not a specific medical cost. However, if a doctor says a gym membership is … Read more
Can you exercise after shockwave therapy? Yes, you absolutely can exercise after shockwave therapy, but it’s crucial to do so at the right time and in the right way. Immediately after treatment, you’ll likely need to limit certain activities. The timing for safely returning to exercise depends on many factors, including the specific condition treated, … Read more
Image Source: excelivf.com How Long After Egg Retrieval Can You Exercise Safely? So, you’ve had your egg retrieval. That’s a big step! A common question is, “How long after egg retrieval can you exercise?” The direct answer is: You need to rest completely for at least 24 hours after the procedure, and you should avoid … Read more
Image Source: cdn.prod.website-files.com Can A Gym Membership Go To Collections? Find Out Now Yes, a gym membership can absolutely go to collections if you owe unpaid fees. When you stop paying your gym membership, the gym will likely try to collect the money you owe. If they cannot collect it, they often sell the debt … Read more
Image Source: aesthetics-by-eileen.com Getting Dysport? Read This First. Many people want to look their best. They might choose treatments like Dysport. Dysport is a medicine used to smooth out lines on the face, often between the eyebrows. It works by relaxing small muscles there. A common question pops up after getting this treatment: Can you … Read more
Image Source: lirp.cdn-website.com Can You Wear Turf Shoes On Gym Floor? Interpret the Risks So, you want to know if you can wear turf shoes on a gym floor? The short answer is generally no. While you can put them on your feet and walk onto a gym floor, turf shoes are usually not suitable … Read more