Can you put gym flooring over carpet? Yes, you absolutely can put gym flooring over carpet, but doing it right means you need to plan ahead and prepare the space well. Many people want a home gym but don’t want to pull up their carpet or can’t because they rent. Putting gym flooring over carpet … Read more
Image Source: hidrb.com Can I Use My Hsa For Gym Membership Rules Explained. Can you use your Health Savings Account (HSA) to pay for a gym membership? Generally, no, you cannot use your HSA funds for a general gym membership or standard fitness classes just because they promote overall health. The Internal Revenue Service (IRS) … Read more
Can you exercise with a sprained ankle? The quick answer is yes, but you must be very careful. It depends on how bad your sprain is. Doing the right kind of exercise at the right time helps your ankle get better. But doing too much or the wrong things can hurt it more. This guide … Read more
People often ask how much the bars weigh at Planet Fitness. The main bars you will see are on the Smith machine and the fixed weight bars. The bar on the Smith machine at Planet Fitness does not weigh 45 lbs like a standard gym barbell. It weighs less because of a special design. Pre-weighted … Read more
Your attitude about fitness is very important. Why are physical fitness attitudes important? They help you decide if you will exercise. They shape how often you move your body. A good attitude helps you make exercise a regular part of your life. It affects how you feel about working out. This feeling then changes what … Read more
Can you exercise in a hot tub? Yes, you generally can exercise in a hot tub, also called a jacuzzi or spa, but you must do so with care and awareness of the potential risks because the warm water affects your body differently than cooler water. Warm water offers unique benefits for certain types of … Read more
Can you exercise after microneedling? No, you should not exercise right away after a microneedling treatment. It is important to let your skin rest and begin healing before doing any physical activity that causes sweating or puts stress on the treated area. Microneedling is a popular skin treatment. It helps your skin look better. Small … Read more
Image Source: i.redd.it Grasping the Bench Bar Weight at Planet Fitness If you are new to lifting or new to Planet Fitness, you might wonder: How much does bench press bar weigh at Planet Fitness? The main bar used for bench pressing at Planet Fitness is usually part of a machine called a Smith machine. … Read more
Yes, but not right away. You should wait several days or even a week or more after getting your wisdom teeth out before you go to the gym. Doing hard exercise too soon after wisdom teeth extraction can cause problems like more bleeding, swelling, and pain. It can also mess up the blood clot that … Read more
Many people ask, “Can you exercise after a massage safely?” The short answer is yes, often you can, but it depends a lot on the kind of massage you had and the exercise you want to do. “How soon can you exercise after a massage?” This time varies greatly. For some, a little movement soon … Read more