Ever wonder how to get those strong, shapely glutes you see in magazines? Many people dream of a toned backside, but it’s not always easy to know where to start, especially at a gym like Planet Fitness with so many machines! It can feel a little overwhelming trying to figure out which machine will actually give you the best results for your glutes.
You might be asking yourself, “Which Planet Fitness glute machine is the best for me?” or “How do I even use that one?” We get it! Choosing the right equipment can make a big difference in your workout. Without the right knowledge, you might spend time on machines that don’t target your glutes as effectively as they could.
But don’t worry! This blog post is here to help. We’re going to break down the glute machines available at Planet Fitness. You’ll learn what each one does, how to use it properly, and which ones are your best bet for building a stronger, more sculpted lower body. Get ready to say goodbye to confusion and hello to a more effective glute workout!
Our Top 5 Glute Machines At Planet Fitness Recommendations at a Glance
Top 5 Glute Machines At Planet Fitness Detailed Reviews
1. MERACH Deep Squat Machine for Women
Rating: 8.7/10
Looking to boost your glutes, legs, and core from the comfort of your home? The MERACH Deep Squat Machine for Women in a vibrant blue is your answer. This versatile piece of equipment helps you get a great workout without breaking the bank. It’s designed to give you a full-body fitness experience.
What We Like:
- It offers high-value performance, helping you burn calories and build muscle effectively.
- The machine provides enhanced squat form support, guiding you for safer and more effective movements.
- It’s compact and durable, built with heavy-duty steel to support up to 300 lbs, making it a great space-saving option.
- You can customize your workout with 4 resistance levels, 2 height settings, and 3 length adjustments, making it suitable for all fitness levels.
- MERACH provides professional services, including a 12-month warranty and 24-hour after-sales support for a worry-free purchase.
What Could Be Improved:
- While designed for women, the core functionality is beneficial for anyone looking to strengthen their lower body and core.
- The “push up workout equipment” aspect is a secondary feature and might not be the primary reason for purchase for everyone.
This MERACH Deep Squat Machine is an excellent investment for anyone wanting to improve their home gym routine. It’s a safe, effective, and customizable way to achieve your fitness goals.
2. Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser
Rating: 9.5/10
The Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S offers a fantastic way to strengthen your lower body at home.
What We Like:
- Squats are a powerhouse for building strong legs and glutes. They also boost hormone release and improve flexibility.
- This trainer helps you tone your glutes, quads, and hamstrings. It also works your shoulders, back, and chest.
- It reduces stress on your knees and joints compared to traditional squats. This helps you build proper squat form.
- The LCD monitor tracks your calories, time, and reps. You can easily adjust the resistance with three elastic bands to match your fitness level.
- You can perform full squats and add variety with high, medium, and low zone squat pulses for a diverse workout.
- Setup is a breeze, and the machine folds for easy storage. Self-leveling pedals and stability caps ensure a smooth, steady workout.
- Its compact design means it takes up little space. You can store it almost anywhere in your home.
- Get precise glute and leg toning, engage in dynamic rowing, and sculpt your abs. It’s great for strength training.
- Enjoy a full range of motion that activates your metabolism. You can get a full-body workout without expensive gym fees, whenever you want.
What Could Be Improved:
- While the resistance is adjustable, some users might desire even higher resistance options for advanced training.
- The LCD monitor provides basic tracking but lacks advanced metrics like heart rate or pre-set workout programs.
This Row-N-Ride is a convenient and effective machine for at-home lower body and full-body workouts. It’s a great option for improving your fitness and toning your muscles.
3. Lifepro Hip Thrust Machine – Adjustable Glute Workout Equipment for Home – Hip Thrust Bench & Glute Machine – Foldable Booty Builder
Rating: 8.6/10
The Lifepro GluteBlast Hip Thrust Machine is a fantastic piece of equipment for anyone wanting to build stronger glutes and improve their overall fitness right at home. It’s designed to help you sculpt, tone, and strengthen your glutes, hamstrings, and core. This machine works great as a hip thrust bench or a dedicated booty workout machine.
What We Like:
- It really helps you sculpt and tone your glutes, hamstrings, and core.
- The machine is compact and folds up easily, making it great for small spaces. It even has wheels for moving it around.
- It’s built with strong steel and comfortable padding for a great workout.
- It’s super versatile and lets you do many different exercises, not just hip thrusts. You can do squats, lunges, planks, and more.
- It helps you maintain good posture during your workouts, which means you can train smarter and feel stronger.
What Could Be Improved:
- The weight capacity is 220 lbs, which might be a limit for some users.
- While foldable, the folded dimensions are still quite large for very tight storage.
The Lifepro GluteBlast Hip Thrust Machine is a solid choice for anyone looking to add effective glute training to their home gym. It offers a lot of versatility and helps you get a great workout.
4. Squat Machine
Rating: 8.7/10
Get ready for an amazing home workout with this versatile Squat Machine! It’s designed to give you a full-body workout right in your living room. You can work out your glutes, thighs, abs, and even your upper body. This machine is a fantastic way to get stronger and fitter without going to a gym.
What We Like:
- It gives you a full-body workout. You can work your shoulders, back, and chest.
- This machine is a great butt lifter. It targets your glutes to help shape them.
- You can adjust the seat and resistance bands. This makes it good for all fitness levels.
- It has a digital display. You can see your time, count, and calories burned.
- The foot pedals are wide and rotate. This helps you stay stable during your workout.
- It’s foldable. You can store it easily when you’re not using it.
What Could Be Improved:
- The maximum weight capacity is 250 lbs. This might not be enough for everyone.
- While it’s foldable, it might still take up some space.
This squat machine is a smart choice for anyone wanting a convenient and effective home workout. It helps you build strength and tone your body from head to toe.
5. BootySprout Hip Thrust Machine for High Resistance Glute Training – Home Gym Workout – Comes with 45
Rating: 8.5/10
Ready to sculpt a stronger, shapelier booty? The BootySprout Hip Thrust Machine is your secret weapon for high-resistance glute training right in your own home gym. This machine makes it simple and safe to perform powerful hip thrusts and glute bridges, targeting your glutes effectively to build that desirable tone and strength.
What We Like:
- It provides the easiest and safest way to do heavy hip thrusts.
- It specifically targets and isolates your three main glute muscles.
- It’s incredibly easy to use, perfect for beginners and pros alike.
- The heavy-duty construction handles up to 400 lbs.
- It comes with 45, 90, and 135 lbs of resistance right out of the box.
- You can add even more resistance with separate bands (sold separately).
What Could Be Improved:
- The additional resistance bands are not included with the base purchase.
- While durable, the machine’s maximum weight capacity might be limiting for extremely advanced lifters.
The BootySprout machine offers a fantastic way to boost your glute workouts. If you’re serious about glute development, this is a valuable addition to your home fitness setup.
Planet Fitness Glute Machines: Your Guide to a Stronger Booty
Ready to build a stronger, shapelier backside? Planet Fitness offers a variety of machines that can help you reach your glute goals. This guide will help you choose the best one for you.
Key Features to Look For
When picking a glute machine, think about what you want to achieve.
Adjustability is Key
- Seat and Pad Settings: Can you easily adjust the seat and padding to fit your body? This makes workouts more comfortable and effective.
- Weight Selection: Look for machines with a smooth and easy way to change the weights. This lets you increase the challenge as you get stronger.
- Footplate Options: Some machines let you adjust the footplate angle. This can target different parts of your glutes.
Comfort and Support
- Cushioning: Good padding on the seat and backrest prevents discomfort during your workout.
- Stability: The machine should feel sturdy and not wobble when you use it. This keeps you safe.
Important Materials
The stuff a machine is made of matters.
- Steel Frame: A strong steel frame is a must. It means the machine will last a long time and handle heavy weights.
- Durable Upholstery: The padding should be covered in tough material that won’t rip easily. This keeps the machine looking good and feeling comfortable.
- Smooth Bearings: Good quality bearings in the moving parts make the machine glide smoothly. This feels better and is safer.
Factors That Improve or Reduce Quality
Some things make a glute machine great, while others make it less so.
What Makes a Machine Great
- Smooth Resistance: The weight should feel steady and consistent as you move. No jerky movements!
- Ergonomic Design: The machine should fit your body well. It should feel natural to use.
- Easy to Use: You should be able to figure out how to use it quickly without needing a manual.
What Can Make a Machine Less Than Ideal
- Wobbly Parts: If the machine feels loose or unstable, it’s not good quality.
- Stiff Adjustments: If it’s hard to change the seat or weight, it’s annoying and can slow down your workout.
- Uncomfortable Padding: Hard or thin padding can make your workout unpleasant.
User Experience and Use Cases
Planet Fitness glute machines are for everyone who wants to work their backside.
Who Can Use Them?
- Beginners: If you’re new to working out, these machines offer a safe way to start building glute strength.
- Experienced Lifters: You can add more weight to challenge yourself and continue to grow your glutes.
- People Recovering from Injury: Sometimes, machines offer more support than free weights, which can be helpful.
What Can You Do With Them?
- Glute Bridges: Many machines let you do a seated glute bridge, which is great for your glute muscles.
- Hip Thrusts: Some machines are designed specifically for hip thrusts, a powerful glute-building exercise.
- Targeted Workouts: You can focus on your glutes without straining other parts of your body.
Frequently Asked Questions About Planet Fitness Glute Machines
Q: What are the main glute machines at Planet Fitness?
A: Planet Fitness usually has machines like the seated leg press (which can target glutes), hip abduction machines, and sometimes specific glute drive or hip thrust machines.
Q: Are these machines good for beginners?
A: Yes, they are very beginner-friendly. They offer support and controlled movements, making it easier to learn how to activate your glute muscles.
Q: Can I build muscle using these machines?
A: Absolutely. By using challenging weights and focusing on proper form, you can definitely build muscle in your glutes.
Q: How often should I use glute machines?
A: Most people work their glutes 2-3 times per week, with rest days in between. Listen to your body!
Q: Do I need to use weights with these machines?
A: The machines have weight stacks. You select a weight that challenges you to do a certain number of repetitions.
Q: What muscles do glute machines work?
A: They primarily work your gluteus maximus, medius, and minimus. You might also feel it in your hamstrings and quads.
Q: Are there any specific exercises I can do on a glute machine?
A: Yes, exercises like seated glute bridges, hip thrusts, and hip abduction are common.
Q: How do I know if I’m using the machine correctly?
A: Start with lighter weights. Focus on squeezing your glutes at the top of the movement. A trainer can also help you with form.
Q: Can I get a good workout without using weights on the machine?
A: You can still get a good muscle activation and mind-muscle connection with lighter weights or even bodyweight, but to build significant muscle, progressive overload with weights is important.
Q: Are glute machines at Planet Fitness worth using?
A: Yes, they are a great tool for targeting and strengthening your glutes, especially if you’re looking for a safe and effective way to train this muscle group.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.