No, you should not do hot yoga right away after getting Botox. It is best to wait at least 24 hours, and ideally 48 to 72 hours, before doing intense exercise like hot yoga. Doing hot yoga or any strenuous exercise too soon can cause problems and might make your Botox not work as well. … Read more

How often should you do Bikram yoga for the best results? The right Bikram yoga frequency for you depends on many things. It depends on what you want to achieve, how your body feels, and how much time you have. For most people, practicing Bikram yoga 2 to 3 times a week is a great … Read more

Can yoga cause plantar fasciitis? While yoga is often celebrated for its many health benefits, including improved flexibility and strength, it is true that yoga can potentially contribute to or worsen plantar fasciitis in some cases. This usually happens when poses are done incorrectly, too intensely, or without listening to the body’s signals, especially in … Read more

Yes, you can do Kundalini yoga when you have your period. However, you must listen to your body. Your body is doing important work during this time. You might need to change your practice a lot. It is often best to choose gentler forms of yoga practice during period. Kundalini yoga menstruation requires care and … Read more

Want to share the peace and strength of yoga with others? Do you wonder how to start teaching yoga classes? Teaching yoga is a rewarding path, but it takes more than just knowing the poses. You need training, planning, and skill. Becoming a good yoga teacher starts with getting the right Yoga teaching certification. This … Read more

Image Source: www.evolationyogaatlanta.com Curious? How Long Are Hot Yoga Classes Usually? Hot yoga classes come in different lengths. Most times, a hot yoga class duration is either 60 minutes or 90 minutes. The typical hot yoga class length is one hour or one hour and a half. So, the average time for hot yoga falls … Read more

You want to stop paying for Yoga Go. Maybe you found a different fitness routine. Maybe you just don’t use the app anymore. Can you easily cancel your Yoga Go subscription? Yes, you can. Stopping your Yoga Go billing is possible, but the steps depend on where you first signed up. This guide will show … Read more

Yes, you can often do Kundalini Yoga when you are pregnant, but it is very important to make changes and listen to your body. It is safest to talk to your doctor or healthcare provider before starting or continuing any yoga during pregnancy. Making sure you practice safe Kundalini yoga pregnancy methods is key for … Read more