Yoga can truly change your body inside and out. It’s not just about being bendy; it’s about building strength, finding calm, and feeling better about yourself. Many people start yoga hoping for a physical change, and they find so much more along the way. Your body can look and feel very different before you start … Read more

Kriya Yoga is a potent spiritual practice. Many people ask, “What is Kriya Yoga?” or “Can I learn Kriya Yoga easily?” Kriya Yoga is an advanced form of Raja Yoga. It includes special breathing techniques and meditation. These help speed up spiritual growth. You usually cannot learn Kriya Yoga just from a book. It needs … Read more

How many calories do you burn in yoga? The simple truth is, it changes a lot depending on the kind of yoga you do and who you are. Some types burn just a few calories, like a slow walk, while others can burn as many calories as a light jog. We will look at different … Read more

What is a Lululemon yoga mat strap? It is a simple piece of fabric or webbing designed to help you carry your rolled-up yoga mat easily. Can you use a Lululemon strap with any yoga mat? Yes, most Lululemon straps are made to fit various mat sizes, not just Lululemon mats. This guide shows you … Read more

You ask, “How often should I do yoga?” or “How many times a week yoga is right for me?” The simple truth is, there’s no single perfect number for everyone. How often you should do yoga depends on many things, like what you want to achieve, how much time you have, how your body feels, … Read more

Image Source: miro.medium.com Find Out Exactly How Many Postures Are There In Yoga Now How many postures are there in yoga? There is no single, exact number. While old yoga books talk about 84 main yoga asanas, modern yoga uses many more. Experts believe the number of yoga poses today could be in the hundreds, … Read more

Image Source: my-s3-images-bucket.s3.amazonaws.com Real Answer: How Long Does It Take To Become A Yoga Teacher So, you want to know how long does yoga training take? Let’s get straight to the point. The main answer depends on the type of yoga teacher training duration you choose. The most common path is a 200 hour yoga … Read more

How often should you clean your yoga mat? You should clean your yoga mat often, especially if you sweat a lot or practice in a warm place. A quick wipe down after each use is best, and a deeper clean is good every week or two. This helps keep your mat fresh and lasts longer. … Read more

Image Source: www.yogarenewteachertraining.com How To Become A Yoga Instructor For Free: Your Guide Can you become a certified yoga instructor for free? In simple terms, getting a formal certification from a recognized body like Yoga Alliance usually costs money because programs involve paid instructors, materials, and facility costs. However, you absolutely can learn the vast … Read more

People often hear about Core Power Yoga and wonder one big thing: just how hot is it in there? Core Power Yoga studios use heat in many of their classes. The temperature is a key part of the practice for many students. But the exact temperature can change. It depends on the type of class … Read more