Doing yoga is very helpful for your spine. It gently moves your backbone in ways that help it stay healthy and work better. Yoga helps your spine by stretching it, making it stronger, and helping it find a better shape. This is why people talk about how yoga helps the spine. Image Source: i.pinimg.com Learning … Read more

Image Source: www.brettlarkin.com How Much Does A 200 Hour Yoga Teacher Training Cost Pricing Guide So, you want to become a yoga teacher. A 200-hour yoga teacher training (YTT) is a big step. It gives you the base skills you need. People often ask, “How much does a 200 Hour Yoga Teacher Training cost?” The … Read more

Feeling sick during yoga can happen. You might feel a little dizzy or like you need to throw up. This is yoga dizziness or nausea. It’s not just you; many people feel sick during or nausea after yoga. It happens for simple reasons. Your body is moving in new ways. Your blood goes to different … Read more

Do you dream of sharing your passion for yoga? Are you asking, “How do I become a yoga instructor in Texas?” The path usually involves finishing special schooling called yoga teacher training Texas. Most people start with a 200-hour course. These Yoga certification programs Texas get you ready to lead yoga classes. Many schools offer … Read more

So, you want to become a yoga teacher, and you’re asking, “How long does 200 hour yoga teacher training take?” The direct answer is: it really depends on the program structure. A 200 hour YTT program length can be as short as a couple of weeks or spread out over a year or even longer. … Read more

Image Source: i.ytimg.com Grasping Why Your New Manduka Mat Feels Slick Have you just unrolled a new Manduka yoga mat and wondered, “Why is my Manduka mat so slippery?” Or maybe you’re asking, “How do I get my Manduka mat ready to use?” It’s a common question! Many people find their new Manduka PRO or … Read more

Thinking about teaching yoga? A common question is, “How Much Does A Yoga Teacher Make?” In simple terms, the money a yoga instructor makes can be very different from person to person. The average yoga teacher pay changes a lot based on many things. This includes where they teach, how long they have taught, and … Read more

How long are yoga classes? Most yoga classes last from 45 to 90 minutes. This is the typical yoga class length you will find at studios and online. This average yoga class time gives enough time for warm-up, poses, and cool-down. It also often includes a resting time called Savasana at the end. Yoga class … Read more

It is very common for joints to make noises like popping or clicking during or after yoga. This is often normal and usually not a sign of anything wrong. The main reasons why do my joints crack or pop are often simple things like tiny gas bubbles forming and quickly popping inside the joint fluid, … Read more

How much does chair yoga cost? Generally, the price of chair yoga changes based on where you take the class, if it’s online or in person, how long it is, and who teaches it. On average, a single chair yoga class can cost anywhere from \$10 to \$25, but prices can be lower or higher … Read more