Imagine this: you’re out for a brisk walk, enjoying the fresh air and sunshine. You want to make your walk even better, adding a little extra challenge to burn more calories and build strength. That’s where weights for walking come in! But with so many different kinds out there – wrist weights, ankle weights, weighted vests – how do you pick the best ones for *you*? It can feel confusing and overwhelming, leaving you wondering if you’re even making the right choice.
Choosing the right weights can make a big difference in how effective and comfortable your walk is. The wrong ones might feel awkward, cause strain, or just not give you the results you’re hoping for. But don’t worry! By the end of this post, you’ll understand exactly what to look for. We’ll break down the different types of weights, what they’re good for, and how to choose the perfect pair to boost your walking routine and help you reach your fitness goals.
Our Top 5 Weights For Walking Recommendations at a Glance
Top 5 Weights For Walking Detailed Reviews
1. Sportneer Adjustable Weighted Ankle Weights Set 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men for Gym
Rating: 9.4/10
Looking to boost your workouts and build stronger legs? The Sportneer Adjustable Weighted Ankle Weights Set is here to help! This versatile set comes as a pair and offers adjustable weights, making it perfect for everyone from beginners to fitness enthusiasts. You can easily add more challenge to your walks, jogs, gym sessions, and even physical therapy routines.
What We Like:
- You can change the weight easily. Each ankle weight can go from 1 to 5 pounds, and the pair can go from 2 to 10 pounds. This is great because you can start light and get stronger over time.
- They are very comfy to wear. The outside is made of soft neoprene, and the inside wicks away sweat. This keeps your skin feeling good, even during tough workouts.
- The strap stays put. A strong metal loop and long velcro straps keep the weights from sliding down your legs, no matter how much you move.
- They fit most people. The ankle weights fit ankles from 7.5 to 12.5 inches around.
- You can use them for lots of different exercises. They work well for walking, running, gym workouts, and even to help with muscle rehab.
What Could Be Improved:
- It’s important to measure your ankle before buying. While they fit most, you need to make sure they’ll fit your ankle size from 7.5 to 12.5 inches.
These ankle weights are a fantastic way to add intensity to your fitness routine. They offer comfort, adjustability, and a secure fit, making them a solid choice for anyone wanting to level up their workouts.
2. ZELUS Weighted Vest
Rating: 9.3/10
Looking to boost your fitness routine? The ZELUS Weighted Vest, in a versatile 12lb option, is here to help. This vest is designed to add extra challenge to your workouts, making them more effective for building strength and losing weight.
What We Like:
- Faster Fitness Gains: It adds resistance to your workouts, helping you push harder without needing lots of extra gear.
- One Size Fits Most: Adjustable straps make sure it fits snugly on most body types, from chest sizes 31.5″ to 45″. It stays put while you move.
- Comfort That Lasts: The soft yet tough spandex fabric feels good and holds up during intense workouts. Easy to clean with a damp cloth.
- Convenient & Safe to Use: It has pockets for your phone, keys, or snacks. Plus, reflective strips keep you visible when you’re exercising outside.
- Level Up Your Workouts: Great for yoga, running, weightlifting, and more. You can start with a lighter weight and gradually increase as you get stronger.
What Could Be Improved:
- Weight Distribution: While generally good, some users might find very heavy weights can still feel a bit bulky during certain movements.
- Armband Size: The armband pouch might be a tight fit for larger smartphones.
The ZELUS Weighted Vest is a fantastic tool for anyone wanting to intensify their training. It offers a practical and comfortable way to challenge yourself and see quicker results.
3. Pilates Wrist Ankle Weights for Women
Rating: 9.1/10
Introducing the Pilates Wrist Ankle Weights for Women, your new workout partner for adding a little extra challenge to any activity. This set comes with two 1-pound weights, totaling 2 pounds, perfect for toning your arms and legs. You can easily adjust them for a snug fit, making your workouts more effective. Whether you’re walking, doing yoga, or hitting the gym, these weights help you build muscle and burn more calories.
What We Like:
- These weights are made from premium, soft silicone wrapped steel, making them comfortable and durable.
- The fashionable design looks great, and the waterproof material is easy to clean and keeps things fresh.
- The wide hook-and-loop strap offers a super secure and stable fit on your wrists and ankles.
- They are designed to fit most people, with an adjustable range that ensures a comfortable feel.
- You can use them for a wide variety of exercises like yoga, walking, dancing, Pilates, and gym workouts.
- The set includes two weights, an instruction manual, and a handy portable bag for easy storage and travel.
What Could Be Improved:
- For those seeking a more intense workout, the 1-pound weight per piece might be a bit light.
- While adjustable, the circumference range might not be ideal for individuals with very large wrists or ankles.
These versatile weights offer a simple yet effective way to boost your fitness routine. They are a great addition for anyone looking to add a little more intensity to their daily movement.
4. Wrist Weights
Rating: 9.3/10
Looking to boost your workouts at home or on the go? These adjustable wrist and ankle weights are designed to add a gentle challenge to your everyday movements, helping you build strength and improve your fitness. Their sleek, black design makes them a stylish addition to any home gym setup.
What We Like:
- Each weight is 1 pound, perfect for adding a little extra resistance without being too heavy.
- They are adjustable, so they fit comfortably on wrists and ankles for both men and women.
- The soft silicone material is gentle on skin and easy to clean, making them great for all-day wear.
- They are versatile and can be used for many activities like yoga, running, and even rehabilitation.
- The set comes with a handy carrying bag and instructions, making them easy to store and take anywhere.
What Could Be Improved:
- For those looking for a significant strength challenge, 1 pound per weight might be too light.
- The 11.7-inch size might be a bit snug for larger wrists or ankles.
These weights offer a simple yet effective way to enhance your fitness routine. They are a great option for anyone wanting to add a bit more intensity to their exercises with comfort and ease.
5. APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men
Rating: 8.7/10
Ready to level up your workouts? The APEXUP 10lbs/Pair Adjustable Ankle Weights offer a fantastic way to add extra challenge to your favorite activities. Whether you’re doing yoga, going for a run, or hitting the gym, these weights can help you get stronger and see better results.
What We Like:
- Made with premium quality, soft, and breathable material for maximum comfort during your workouts.
- Each ankle weight has 5 removable 1 lb modules, letting you easily adjust the weight from 1 lb to 5 lbs per ankle.
- Versatile design works for yoga, walking, running, aerobics, and even as arm weights.
- Adjustable velcro straps ensure a comfortable, one-size-fits-all fit for both men and women.
- Available in different colors to match your personal style.
- Comes with a 30-day money-back guarantee and a lifetime warranty for a risk-free purchase.
What Could Be Improved:
- While the iron sand filling keeps them compact, the overall weight limit of 10 lbs per pair might not be enough for advanced users seeking very heavy resistance.
These APEXUP ankle weights are a smart investment for anyone looking to boost their fitness routine. Their adjustability and comfort make them a standout choice for a more effective and enjoyable workout.
Your Guide to Choosing the Best Weights for Walking
Walking is a fantastic way to stay healthy. Adding weights can make your walks even more effective. This guide helps you find the perfect weights for your fitness journey.
Why Use Weights for Walking?
Adding weights to your walk boosts your calorie burn. It also strengthens your muscles. You can build stronger legs, glutes, and core. This improves your overall fitness.
Key Features to Look For
When shopping for walking weights, consider these important features:
1. Weight Options
- Lightweight: Good for beginners. Start with 0.5 to 1 pound per weight.
- Medium Weight: For those who have walked with weights before. Try 1 to 3 pounds per weight.
- Heavy Weight: For experienced users seeking a bigger challenge. Consider 3 pounds or more per weight.
2. Fit and Comfort
- Adjustable Straps: These let you customize the fit. They keep weights secure and prevent slipping.
- Ergonomic Design: Weights shaped to fit your body comfortably. They don’t dig into your skin.
- Breathable Material: Some weights have mesh or breathable fabric. This keeps your skin cool and dry.
3. Type of Weight
- Ankle Weights: Worn around your ankles. They work your leg muscles and glutes.
- Wrist Weights: Worn around your wrists. They strengthen your arms and shoulders.
- Hand Weights: Small weights you hold in your hands. They add resistance to arm movements.
- Weighted Vests: Worn over your torso. They distribute weight evenly for a full-body workout.
Important Materials
The materials used affect the weight’s comfort and durability.
- Neoprene: This is a flexible, soft material. It’s often used for the outer layer. It feels comfortable against the skin.
- Nylon: Strong and durable. It’s good for straps and the main body of weights.
- Iron or Steel: These are used for the weights themselves. They provide the resistance. High-quality metal is key for consistent weight.
- Velcro: Used for adjustable straps. Strong Velcro ensures a secure fit.
Factors That Improve or Reduce Quality
Some things make walking weights great, others make them not so great.
Quality Enhancers:
- Secure Stitching: Strong seams prevent weights from falling apart.
- Even Weight Distribution: Weights feel balanced. No lumps or bumps.
- Durable Straps: Straps that don’t fray or lose their grip.
- Good Padding: Extra padding adds comfort. It stops chafing.
Quality Reducers:
- Cheap Materials: Thin fabric wears out fast.
- Poor Stitching: Seams can break easily. Weights might spill out.
- Uncomfortable Fit: Weights that rub or pinch your skin.
- Heavy or Bulky Design: Weights that feel awkward and restrict movement.
User Experience and Use Cases
How people use weights for walking varies.
- Beginners: Start with light ankle or wrist weights. Focus on getting used to the extra load.
- Fitness Enthusiasts: Use medium to heavy weights. They aim to increase calorie burn and build muscle.
- Rehabilitation: Some people use light weights under doctor’s guidance. This helps rebuild leg strength after an injury.
- Everyday Walks: Many people simply add weights to their daily strolls. It makes their routine more challenging.
Weights for walking are a simple yet effective fitness tool. Choose wisely to get the most out of your walks!
Frequently Asked Questions About Weights for Walking
Q: What are the main Key Features to look for?
A: Key features include the weight options, how well they fit and feel, and the type of weight (ankle, wrist, hand, or vest).
Q: What are good materials for walking weights?
A: Good materials include neoprene for softness, nylon for durability, and iron or steel for the weights themselves. Strong Velcro is also important for straps.
Q: What makes walking weights good quality?
A: Good quality means secure stitching, even weight distribution, durable straps, and comfortable padding.
Q: What reduces the quality of walking weights?
A: Cheap materials, poor stitching, an uncomfortable fit, and a bulky design reduce quality.
Q: How much weight should I start with?
A: Beginners should start with light weights, around 0.5 to 1 pound per weight.
Q: Can I use weights for walking if I’m a beginner?
A: Yes, beginners can use light weights. It’s best to start slow and build up.
Q: What are ankle weights good for?
A: Ankle weights work your leg muscles and glutes more.
Q: What are wrist weights good for?
A: Wrist weights strengthen your arms and shoulders.
Q: Can weights for walking help me lose weight?
A: Yes, adding weights increases your calorie burn, which can help with weight loss.
Q: How often should I use weights for walking?
A: You can use them on most of your walks, but listen to your body. Start with a few times a week.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.